Nadia Smith

HYROX Glasgow 2026 · Women · 40-44

Full race report

Nadia Smith · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:32:17

Overall

191st

of 731

Age group

27th

40-44

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:00+0:23

Division average: 5:37
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:33run 3
Slowest: 5:56run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:00+0:2336%
Farmers Carry3:20+0:1237%
Sled Pull6:06+0:1641%
Row5:46+0:0845%
Sandbag Lunges5:55−0:0854%
Sled Push4:02−0:1461%
Burpee Broad Jump5:56−1:1484%
Wall Balls4:20−2:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:065.5% of the race

Sharper transitions than the division average — 1:58 of free time banked.

[ WORK TO RUN ]

1.11balanced

45:46 running, 41:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 186th instead of 191st.

Your split: 6:00
Median: 5:37
Time saved: 0:23
Places gained: +5

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:17

Overall

191st

of 731

Age group

27th

40-44

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:46	49:44	−3:58	50%
Stations	41:25	44:10	−2:45	45%
Roxzone	5:06	7:04	−1:58	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:37	5:57	−0:20
2	SkiErg	Station	6:00	5:37	+0:23
3	Run 2	Run	5:34	6:01	−0:27
4	Sled Push	Station	4:02	4:16	−0:14
5	Run 3	Run	5:33	6:06	−0:33
6	Sled Pull	Station	6:06	5:50	+0:16
7	Run 4	Run	5:41	6:11	−0:30
8	Burpee Broad Jump	Station	5:56	7:10	−1:14
9	Run 5	Run	5:41	6:15	−0:34
10	Row	Station	5:46	5:38	+0:08
11	Run 6	Run	5:51	6:20	−0:29
12	Farmers Carry	Station	3:20	3:08	+0:12
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	5:55	6:03	−0:08
15	Run 8	Run	5:53	6:30	−0:37
16	Wall Balls	Station	4:20	6:28	−2:08
	Roxzone	Transition	5:06	7:04	−1:58
	Finish		1:32:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 76/100. Fastest run 5:33 (run 3), slowest 5:56 (run 7).
Transitions: 5:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:58.
Weakest station: SkiErg at 6:00, +0:23 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:37) saves 0:23 and moves this result from 191st to 186th — 5 places. Every other split held fixed.