Ruby Ward
HYROX Glasgow 2026 · Women · 40-44
Ruby Ward · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:01run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg3:16−2:21100%
- Sled Push2:53−1:23100%
- Sled Pull2:54−2:56100%
- Burpee Broad Jump4:17−2:53100%
- Row3:15−2:23100%
- Farmers Carry1:43−1:25100%
- Sandbag Lunges3:49−2:14100%
- Wall Balls4:03−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:558.0% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.17balanced
30:41 running, 26:10 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Glasgow 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:46
Overall
2nd
of 731
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 30:41 | 49:44 | −19:03 | 50% |
|---|---|---|---|---|
| Stations | 26:10 | 44:10 | −18:00 | 42% |
| Roxzone | 4:55 | 7:04 | −2:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 5:57 | −2:25 |
| 2 | SkiErg | Station | 3:16 | 5:37 | −2:21 |
| 3 | Run 2 | Run | 3:40 | 6:01 | −2:21 |
| 4 | Sled Push | Station | 2:53 | 4:16 | −1:23 |
| 5 | Run 3 | Run | 3:49 | 6:06 | −2:17 |
| 6 | Sled Pull | Station | 2:54 | 5:50 | −2:56 |
| 7 | Run 4 | Run | 3:47 | 6:11 | −2:24 |
| 8 | Burpee Broad Jump | Station | 4:17 | 7:10 | −2:53 |
| 9 | Run 5 | Run | 3:55 | 6:15 | −2:20 |
| 10 | Row | Station | 3:15 | 5:38 | −2:23 |
| 11 | Run 6 | Run | 3:56 | 6:20 | −2:24 |
| 12 | Farmers Carry | Station | 1:43 | 3:08 | −1:25 |
| 13 | Run 7 | Run | 4:01 | 6:24 | −2:23 |
| 14 | Sandbag Lunges | Station | 3:49 | 6:03 | −2:14 |
| 15 | Run 8 | Run | 4:01 | 6:30 | −2:29 |
| 16 | Wall Balls | Station | 4:03 | 6:28 | −2:25 |
| Roxzone | Transition | 4:55 | 7:04 | −2:09 | |
| Finish | 1:01:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:32 (run 1), slowest 4:01 (run 7).
- Transitions
- 4:55 in the Roxzone, 8.0% of the race. Sharper than the division average by 2:09.
- Weakest station
- SkiErg at 3:16, −2:21 against the division and in the 100% percentile for this segment.