Lily Miller
HYROX Glasgow 2026 · Women · 30-34
Lily Miller · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:52run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Sled Push3:36−0:4081%
- Sandbag Lunges5:05−0:5882%
- Wall Balls5:15−1:1388%
- Burpee Broad Jump5:37−1:3393%
- Sled Pull4:33−1:1794%
- SkiErg3:47−1:50100%
- Row3:49−1:49100%
- Farmers Carry2:09−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:516.5% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.05runner
35:40 running, 33:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX Glasgow 2026 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:22
Overall
20th
of 731
Age group
9th
30-34
Percentile
97%
of this division
Where the time went
| Running | 35:40 | 49:44 | −14:04 | 48% |
|---|---|---|---|---|
| Stations | 33:51 | 44:10 | −10:19 | 46% |
| Roxzone | 4:51 | 7:04 | −2:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:57 | −1:50 |
| 2 | SkiErg | Station | 3:47 | 5:37 | −1:50 |
| 3 | Run 2 | Run | 4:18 | 6:01 | −1:43 |
| 4 | Sled Push | Station | 3:36 | 4:16 | −0:40 |
| 5 | Run 3 | Run | 4:22 | 6:06 | −1:44 |
| 6 | Sled Pull | Station | 4:33 | 5:50 | −1:17 |
| 7 | Run 4 | Run | 4:19 | 6:11 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:37 | 7:10 | −1:33 |
| 9 | Run 5 | Run | 4:26 | 6:15 | −1:49 |
| 10 | Row | Station | 3:49 | 5:38 | −1:49 |
| 11 | Run 6 | Run | 4:40 | 6:20 | −1:40 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 4:36 | 6:24 | −1:48 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:03 | −0:58 |
| 15 | Run 8 | Run | 4:52 | 6:30 | −1:38 |
| 16 | Wall Balls | Station | 5:15 | 6:28 | −1:13 |
| Roxzone | Transition | 4:51 | 7:04 | −2:13 | |
| Finish | 1:14:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 50/100. Fastest run 4:07 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:51 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:13.
- Weakest station
- Sled Push at 3:36, −0:40 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.