Ava Tsang

HYROX Glasgow 2026 · Women · 25-29

Full race report

Ava Tsang · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:32:35

Overall

201st

of 731

Age group

34th

25-29

Percentile

73%

Faster than 73% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:19+1:15

Division average: 7:04
Share of race: 9.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:11run 2
Slowest: 5:57run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:51+0:1342%
Farmers Carry3:15+0:0743%
Wall Balls6:19−0:0955%
Sandbag Lunges5:44−0:1960%
Burpee Broad Jump6:15−0:5576%
Sled Push3:30−0:4686%
Sled Pull4:43−1:0788%
SkiErg4:26−1:1192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:199.0% of the race

1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.10balanced

44:13 running, 40:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 194th instead of 201st.

Your split: 5:51
Median: 5:38
Time saved: 0:13
Places gained: +7

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:35

Overall

201st

of 731

Age group

34th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:13	49:44	−5:31	48%
Stations	40:03	44:10	−4:07	43%
Roxzone	8:19	7:04	+1:15	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:15	5:57	−0:42
2	SkiErg	Station	4:26	5:37	−1:11
3	Run 2	Run	5:11	6:01	−0:50
4	Sled Push	Station	3:30	4:16	−0:46
5	Run 3	Run	5:29	6:06	−0:37
6	Sled Pull	Station	4:43	5:50	−1:07
7	Run 4	Run	5:37	6:11	−0:34
8	Burpee Broad Jump	Station	6:15	7:10	−0:55
9	Run 5	Run	5:35	6:15	−0:40
10	Row	Station	5:51	5:38	+0:13
11	Run 6	Run	5:35	6:20	−0:45
12	Farmers Carry	Station	3:15	3:08	+0:07
13	Run 7	Run	5:34	6:24	−0:50
14	Sandbag Lunges	Station	5:44	6:03	−0:19
15	Run 8	Run	5:57	6:30	−0:33
16	Wall Balls	Station	6:19	6:28	−0:09
	Roxzone	Transition	8:19	7:04	+1:15
	Finish		1:32:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 60/100. Fastest run 5:11 (run 2), slowest 5:57 (run 8).
Transitions: 8:19 in the Roxzone, 9.0% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 5:51, +0:13 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Row to the division median (5:38) saves 0:13 and moves this result from 201st to 194th — 7 places. Every other split held fixed.