HYROX Glasgow 2026 · Women · 50-54
Grace Williams · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 2
- Slowest
- 4:54run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges5:00−1:0385%
- SkiErg4:28−1:0991%
- Farmers Carry2:27−0:4194%
- Sled Push3:08−1:08100%
- Sled Pull3:47−2:03100%
- Burpee Broad Jump4:34−2:36100%
- Row4:11−1:27100%
- Wall Balls4:43−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.1% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.17balanced
37:41 running, 32:18 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Glasgow 2026 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
21st
of 731
Age group
1st
50-54
Percentile
97%
of this division
Where the time went
| Running | 37:41 | 49:44 | −12:03 | 51% |
|---|---|---|---|---|
| Stations | 32:18 | 44:10 | −11:52 | 43% |
| Roxzone | 4:33 | 7:04 | −2:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:57 | −1:21 |
| 2 | SkiErg | Station | 4:28 | 5:37 | −1:09 |
| 3 | Run 2 | Run | 4:34 | 6:01 | −1:27 |
| 4 | Sled Push | Station | 3:08 | 4:16 | −1:08 |
| 5 | Run 3 | Run | 4:41 | 6:06 | −1:25 |
| 6 | Sled Pull | Station | 3:47 | 5:50 | −2:03 |
| 7 | Run 4 | Run | 4:38 | 6:11 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:34 | 7:10 | −2:36 |
| 9 | Run 5 | Run | 4:38 | 6:15 | −1:37 |
| 10 | Row | Station | 4:11 | 5:38 | −1:27 |
| 11 | Run 6 | Run | 4:50 | 6:20 | −1:30 |
| 12 | Farmers Carry | Station | 2:27 | 3:08 | −0:41 |
| 13 | Run 7 | Run | 4:54 | 6:24 | −1:30 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:03 | −1:03 |
| 15 | Run 8 | Run | 4:50 | 6:30 | −1:40 |
| 16 | Wall Balls | Station | 4:43 | 6:28 | −1:45 |
| Roxzone | Transition | 4:33 | 7:04 | −2:31 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:34 (run 2), slowest 4:54 (run 7).
- Transitions
- 4:33 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:31.
- Weakest station
- Sandbag Lunges at 5:00, −1:03 against the division and in the 85% percentile for this segment. Strongest is Sled Push at 100%.