Sophia Evans

HYROX Glasgow 2026 · Women · 35-39

Full race report

Sophia Evans · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:33:49

Overall

220th

of 731

Age group

43rd

35-39

Percentile

70%

Faster than 70% of Women

[ THE RACE ]Width is time · tap a segment

Row5:57+0:19

Division average: 5:38
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 5:26run 1
Slowest: 6:11run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:57+0:1939%
Wall Balls6:46+0:1841%
Sandbag Lunges5:57−0:0653%
Sled Push4:08−0:0856%
SkiErg4:58−0:3973%
Sled Pull4:53−0:5783%
Farmers Carry2:35−0:3385%
Burpee Broad Jump5:52−1:1886%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:136.6% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.13balanced

46:30 running, 41:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 216th instead of 220th.

Your split: 5:57
Median: 5:38
Time saved: 0:19
Places gained: +4

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:49

Overall

220th

of 731

Age group

43rd

35-39

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:30	49:44	−3:14	50%
Stations	41:06	44:10	−3:04	44%
Roxzone	6:13	7:04	−0:51	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:57	−0:31
2	SkiErg	Station	4:58	5:37	−0:39
3	Run 2	Run	5:35	6:01	−0:26
4	Sled Push	Station	4:08	4:16	−0:08
5	Run 3	Run	5:41	6:06	−0:25
6	Sled Pull	Station	4:53	5:50	−0:57
7	Run 4	Run	5:39	6:11	−0:32
8	Burpee Broad Jump	Station	5:52	7:10	−1:18
9	Run 5	Run	6:01	6:15	−0:14
10	Row	Station	5:57	5:38	+0:19
11	Run 6	Run	5:54	6:20	−0:26
12	Farmers Carry	Station	2:35	3:08	−0:33
13	Run 7	Run	6:03	6:24	−0:21
14	Sandbag Lunges	Station	5:57	6:03	−0:06
15	Run 8	Run	6:11	6:30	−0:19
16	Wall Balls	Station	6:46	6:28	+0:18
	Roxzone	Transition	6:13	7:04	−0:51
	Finish		1:33:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 58/100. Fastest run 5:26 (run 1), slowest 6:11 (run 8).
Transitions: 6:13 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:51.
Weakest station: Row at 5:57, +0:19 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
What one change is worth: Bringing Row to the division median (5:38) saves 0:19 and moves this result from 220th to 216th — 4 places. Every other split held fixed.