HYROX Glasgow 2026 · Women · 45-49
Saoirse Carlisle · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:46run 3
- Slowest
- 6:18run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Row5:53+0:1541%
- Sandbag Lunges6:18+0:1542%
- Burpee Broad Jump7:22+0:1244%
- Sled Push4:09−0:0755%
- Sled Pull5:32−0:1860%
- SkiErg4:50−0:4778%
- Farmers Carry2:28−0:4093%
- Wall Balls3:39−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:466.1% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.19strength
47:56 running, 40:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Women median and you finish 219th instead of 222nd.
- Your split
- 5:53
- Median
- 5:38
- Time saved
- 0:15
- Places gained
- +3
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Carlisle
HYROX Glasgow 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:53
Overall
222nd
of 731
Age group
22nd
45-49
Percentile
70%
of this division
Where the time went
| Running | 47:56 | 49:44 | −1:48 | 51% |
|---|---|---|---|---|
| Stations | 40:11 | 44:10 | −3:59 | 43% |
| Roxzone | 5:46 | 7:04 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:51 | 5:57 | −0:06 |
| 2 | SkiErg | Station | 4:50 | 5:37 | −0:47 |
| 3 | Run 2 | Run | 6:01 | 6:01 | ±0:00 |
| 4 | Sled Push | Station | 4:09 | 4:16 | −0:07 |
| 5 | Run 3 | Run | 5:46 | 6:06 | −0:20 |
| 6 | Sled Pull | Station | 5:32 | 5:50 | −0:18 |
| 7 | Run 4 | Run | 5:56 | 6:11 | −0:15 |
| 8 | Burpee Broad Jump | Station | 7:22 | 7:10 | +0:12 |
| 9 | Run 5 | Run | 5:54 | 6:15 | −0:21 |
| 10 | Row | Station | 5:53 | 5:38 | +0:15 |
| 11 | Run 6 | Run | 6:00 | 6:20 | −0:20 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 6:10 | 6:24 | −0:14 |
| 14 | Sandbag Lunges | Station | 6:18 | 6:03 | +0:15 |
| 15 | Run 8 | Run | 6:18 | 6:30 | −0:12 |
| 16 | Wall Balls | Station | 3:39 | 6:28 | −2:49 |
| Roxzone | Transition | 5:46 | 7:04 | −1:18 | |
| Finish | 1:33:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 73/100. Fastest run 5:46 (run 3), slowest 6:18 (run 8).
- Transitions
- 5:46 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 5:53, +0:15 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (5:38) saves 0:15 and moves this result from 222nd to 219th — 3 places. Every other split held fixed.