Ella Lee

HYROX Glasgow 2026 · Women · 30-34

Full race report

Ella Lee · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:34:17

Overall

228th

of 731

Age group

58th

30-34

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:02+0:25

Division average: 5:37
Share of race: 6.4%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:32run 1
Slowest: 6:07run 7
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:02+0:2535%
Row5:43+0:0547%
Burpee Broad Jump7:16+0:0647%
Sled Pull5:52+0:0249%
Sandbag Lunges5:48−0:1558%
Farmers Carry2:46−0:2273%
Sled Push3:28−0:4888%
Wall Balls5:04−1:2493%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:265.8% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.12balanced

46:52 running, 41:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 222nd instead of 228th.

Your split: 6:02
Median: 5:37
Time saved: 0:25
Places gained: +6

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:17

Overall

228th

of 731

Age group

58th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:52	49:44	−2:52	50%
Stations	41:59	44:10	−2:11	45%
Roxzone	5:26	7:04	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:57	−0:25
2	SkiErg	Station	6:02	5:37	+0:25
3	Run 2	Run	5:43	6:01	−0:18
4	Sled Push	Station	3:28	4:16	−0:48
5	Run 3	Run	5:39	6:06	−0:27
6	Sled Pull	Station	5:52	5:50	+0:02
7	Run 4	Run	5:47	6:11	−0:24
8	Burpee Broad Jump	Station	7:16	7:10	+0:06
9	Run 5	Run	6:01	6:15	−0:14
10	Row	Station	5:43	5:38	+0:05
11	Run 6	Run	5:59	6:20	−0:21
12	Farmers Carry	Station	2:46	3:08	−0:22
13	Run 7	Run	6:07	6:24	−0:17
14	Sandbag Lunges	Station	5:48	6:03	−0:15
15	Run 8	Run	6:04	6:30	−0:26
16	Wall Balls	Station	5:04	6:28	−1:24
	Roxzone	Transition	5:26	7:04	−1:38
	Finish		1:34:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 66/100. Fastest run 5:32 (run 1), slowest 6:07 (run 7).
Transitions: 5:26 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:38.
Weakest station: SkiErg at 6:02, +0:25 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 93%.
What one change is worth: Bringing SkiErg to the division median (5:37) saves 0:25 and moves this result from 228th to 222nd — 6 places. Every other split held fixed.