GBR
Nadia Green
HYROX Glasgow 2026 · Women · 30-34
Nadia Green · HYROX Glasgow 2026 · Women · suthperformance.com/results
Finish
1:35:58
Overall
260th
of 731
Age group
64th
30-34
Percentile
65%
Faster than 65% of Women
Sandbag Lunges6:43+0:40
- Division average
- 6:03
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:25run 1
- Slowest
- 6:03run 8
- Half split
- +1:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:43+0:4028%
- Row6:08+0:3032%
- Sled Pull5:45−0:0553%
- Wall Balls6:16−0:1256%
- Sled Push4:07−0:0957%
- Burpee Broad Jump6:18−0:5274%
- SkiErg4:52−0:4577%
- Farmers Carry2:33−0:3587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:047.4% of the race
In line with the division average.
1.08balanced
46:12 running, 42:42 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 247th instead of 260th.
- Your split
- 6:43
- Median
- 6:03
- Time saved
- 0:40
- Places gained
- +13
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Green
HYROX Glasgow 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:58
Overall
260th
of 731
Age group
64th
30-34
Percentile
65%
of this division
Where the time went
| Running | 46:12 | 49:44 | −3:32 | 48% |
|---|---|---|---|---|
| Stations | 42:42 | 44:10 | −1:28 | 44% |
| Roxzone | 7:04 | 7:04 | ±0:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:57 | −0:32 |
| 2 | SkiErg | Station | 4:52 | 5:37 | −0:45 |
| 3 | Run 2 | Run | 5:32 | 6:01 | −0:29 |
| 4 | Sled Push | Station | 4:07 | 4:16 | −0:09 |
| 5 | Run 3 | Run | 5:36 | 6:06 | −0:30 |
| 6 | Sled Pull | Station | 5:45 | 5:50 | −0:05 |
| 7 | Run 4 | Run | 5:50 | 6:11 | −0:21 |
| 8 | Burpee Broad Jump | Station | 6:18 | 7:10 | −0:52 |
| 9 | Run 5 | Run | 5:54 | 6:15 | −0:21 |
| 10 | Row | Station | 6:08 | 5:38 | +0:30 |
| 11 | Run 6 | Run | 5:52 | 6:20 | −0:28 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 6:00 | 6:24 | −0:24 |
| 14 | Sandbag Lunges | Station | 6:43 | 6:03 | +0:40 |
| 15 | Run 8 | Run | 6:03 | 6:30 | −0:27 |
| 16 | Wall Balls | Station | 6:16 | 6:28 | −0:12 |
| Roxzone | Transition | 7:04 | 7:04 | ±0:00 | |
| Finish | 1:35:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 63/100. Fastest run 5:25 (run 1), slowest 6:03 (run 8).
- Transitions
- 7:04 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:43, +0:40 against the division and in the 28% percentile for this segment. Strongest is Farmers Carry at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:40 and moves this result from 260th to 247th — 13 places. Every other split held fixed.