Freya Byrne

HYROX Glasgow 2026 · Women · 55-59

Full race report

Freya Byrne · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:37:34

Overall

283rd

of 731

Age group

6th

55-59

Percentile

61%

Faster than 61% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:33+1:29

Division average: 7:04
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:36run 1
Slowest: 6:15run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:41+1:1312%
Sandbag Lunges6:06+0:0348%
SkiErg5:36−0:0151%
Row5:12−0:2665%
Farmers Carry2:45−0:2374%
Sled Push3:35−0:4182%
Sled Pull4:52−0:5883%
Burpee Broad Jump5:40−1:3092%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:338.8% of the race

1:29 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.15balanced

47:34 running, 41:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 267th instead of 283rd.

Your split: 7:41
Median: 6:28
Time saved: 1:13
Places gained: +16

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:37:34

Overall

283rd

of 731

Age group

6th

55-59

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:34	49:44	−2:10	49%
Stations	41:27	44:10	−2:43	42%
Roxzone	8:33	7:04	+1:29	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:57	−0:21
2	SkiErg	Station	5:36	5:37	−0:01
3	Run 2	Run	5:47	6:01	−0:14
4	Sled Push	Station	3:35	4:16	−0:41
5	Run 3	Run	5:58	6:06	−0:08
6	Sled Pull	Station	4:52	5:50	−0:58
7	Run 4	Run	5:46	6:11	−0:25
8	Burpee Broad Jump	Station	5:40	7:10	−1:30
9	Run 5	Run	6:01	6:15	−0:14
10	Row	Station	5:12	5:38	−0:26
11	Run 6	Run	6:06	6:20	−0:14
12	Farmers Carry	Station	2:45	3:08	−0:23
13	Run 7	Run	6:05	6:24	−0:19
14	Sandbag Lunges	Station	6:06	6:03	+0:03
15	Run 8	Run	6:15	6:30	−0:15
16	Wall Balls	Station	7:41	6:28	+1:13
	Roxzone	Transition	8:33	7:04	+1:29
	Finish		1:37:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 66/100. Fastest run 5:36 (run 1), slowest 6:15 (run 8).
Transitions: 8:33 in the Roxzone, 8.8% of the race. That is 1:29 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:41, +1:13 against the division and in the 12% percentile for this segment. Strongest is Burpee Broad Jump at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:13 and moves this result from 283rd to 267th — 16 places. Every other split held fixed.