HYROX Glasgow 2026 · Women · 45-49
Jessica Harris · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 2
- Slowest
- 5:02run 8
- Half split
- +1:38
Dotted line is the division average for each run.
- Burpee Broad Jump5:42−1:2891%
- SkiErg4:20−1:1796%
- Sled Push3:15−1:0198%
- Sled Pull4:25−1:2599%
- Row4:03−1:35100%
- Farmers Carry2:05−1:03100%
- Sandbag Lunges4:16−1:47100%
- Wall Balls4:32−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.3% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.16balanced
37:50 running, 32:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX Glasgow 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:00
Overall
29th
of 731
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 37:50 | 49:44 | −11:54 | 50% |
|---|---|---|---|---|
| Stations | 32:38 | 44:10 | −11:32 | 43% |
| Roxzone | 5:32 | 7:04 | −1:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:57 | −1:29 |
| 2 | SkiErg | Station | 4:20 | 5:37 | −1:17 |
| 3 | Run 2 | Run | 4:27 | 6:01 | −1:34 |
| 4 | Sled Push | Station | 3:15 | 4:16 | −1:01 |
| 5 | Run 3 | Run | 4:30 | 6:06 | −1:36 |
| 6 | Sled Pull | Station | 4:25 | 5:50 | −1:25 |
| 7 | Run 4 | Run | 4:41 | 6:11 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:42 | 7:10 | −1:28 |
| 9 | Run 5 | Run | 4:53 | 6:15 | −1:22 |
| 10 | Row | Station | 4:03 | 5:38 | −1:35 |
| 11 | Run 6 | Run | 4:55 | 6:20 | −1:25 |
| 12 | Farmers Carry | Station | 2:05 | 3:08 | −1:03 |
| 13 | Run 7 | Run | 4:54 | 6:24 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:16 | 6:03 | −1:47 |
| 15 | Run 8 | Run | 5:02 | 6:30 | −1:28 |
| 16 | Wall Balls | Station | 4:32 | 6:28 | −1:56 |
| Roxzone | Transition | 5:32 | 7:04 | −1:32 | |
| Finish | 1:16:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 54/100. Fastest run 4:27 (run 2), slowest 5:02 (run 8).
- Transitions
- 5:32 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:32.
- Weakest station
- Burpee Broad Jump at 5:42, −1:28 against the division and in the 91% percentile for this segment. Strongest is Row at 100%.