HYROX Glasgow 2026 · Women · 30-34
Poppy Richter · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 3
- Slowest
- 4:13run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg3:03−2:34100%
- Sled Push2:58−1:18100%
- Sled Pull3:47−2:03100%
- Burpee Broad Jump5:03−2:07100%
- Row3:48−1:50100%
- Farmers Carry1:55−1:13100%
- Sandbag Lunges3:41−2:22100%
- Wall Balls2:43−3:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.8% of the race
Sharper transitions than the division average — 3:26 of free time banked.
1.17balanced
31:33 running, 26:58 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Richter
HYROX Glasgow 2026 · Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
3rd
of 731
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:33 | 49:44 | −18:11 | 51% |
|---|---|---|---|---|
| Stations | 26:58 | 44:10 | −17:12 | 43% |
| Roxzone | 3:38 | 7:04 | −3:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:57 | −2:12 |
| 2 | SkiErg | Station | 3:03 | 5:37 | −2:34 |
| 3 | Run 2 | Run | 3:48 | 6:01 | −2:13 |
| 4 | Sled Push | Station | 2:58 | 4:16 | −1:18 |
| 5 | Run 3 | Run | 3:42 | 6:06 | −2:24 |
| 6 | Sled Pull | Station | 3:47 | 5:50 | −2:03 |
| 7 | Run 4 | Run | 3:56 | 6:11 | −2:15 |
| 8 | Burpee Broad Jump | Station | 5:03 | 7:10 | −2:07 |
| 9 | Run 5 | Run | 4:00 | 6:15 | −2:15 |
| 10 | Row | Station | 3:48 | 5:38 | −1:50 |
| 11 | Run 6 | Run | 4:04 | 6:20 | −2:16 |
| 12 | Farmers Carry | Station | 1:55 | 3:08 | −1:13 |
| 13 | Run 7 | Run | 4:13 | 6:24 | −2:11 |
| 14 | Sandbag Lunges | Station | 3:41 | 6:03 | −2:22 |
| 15 | Run 8 | Run | 4:05 | 6:30 | −2:25 |
| 16 | Wall Balls | Station | 2:43 | 6:28 | −3:45 |
| Roxzone | Transition | 3:38 | 7:04 | −3:26 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 57/100. Fastest run 3:42 (run 3), slowest 4:13 (run 7).
- Transitions
- 3:38 in the Roxzone, 5.8% of the race. Sharper than the division average by 3:26.
- Weakest station
- SkiErg at 3:03, −2:34 against the division and in the 100% percentile for this segment.