HYROX Glasgow 2026 · Women · 40-44
Grace Denholm · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:05run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Wall Balls5:31−0:5779%
- Burpee Broad Jump5:36−1:3494%
- Farmers Carry2:23−0:4598%
- SkiErg3:56−1:41100%
- Sled Push3:09−1:07100%
- Sled Pull3:46−2:04100%
- Row3:43−1:55100%
- Sandbag Lunges3:57−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:547.8% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.19strength
38:10 running, 32:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Glasgow 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:05
Overall
30th
of 731
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 38:10 | 49:44 | −11:34 | 50% |
|---|---|---|---|---|
| Stations | 32:01 | 44:10 | −12:09 | 42% |
| Roxzone | 5:54 | 7:04 | −1:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:57 | −1:28 |
| 2 | SkiErg | Station | 3:56 | 5:37 | −1:41 |
| 3 | Run 2 | Run | 4:35 | 6:01 | −1:26 |
| 4 | Sled Push | Station | 3:09 | 4:16 | −1:07 |
| 5 | Run 3 | Run | 4:36 | 6:06 | −1:30 |
| 6 | Sled Pull | Station | 3:46 | 5:50 | −2:04 |
| 7 | Run 4 | Run | 4:47 | 6:11 | −1:24 |
| 8 | Burpee Broad Jump | Station | 5:36 | 7:10 | −1:34 |
| 9 | Run 5 | Run | 4:54 | 6:15 | −1:21 |
| 10 | Row | Station | 3:43 | 5:38 | −1:55 |
| 11 | Run 6 | Run | 4:46 | 6:20 | −1:34 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:57 | 6:03 | −2:06 |
| 15 | Run 8 | Run | 4:58 | 6:30 | −1:32 |
| 16 | Wall Balls | Station | 5:31 | 6:28 | −0:57 |
| Roxzone | Transition | 5:54 | 7:04 | −1:10 | |
| Finish | 1:16:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 59/100. Fastest run 4:29 (run 1), slowest 5:05 (run 7).
- Transitions
- 5:54 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 5:31, −0:57 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.