HKG
Saoirse Chan
HYROX Glasgow 2026 · Women · 30-34
Saoirse Chan · HYROX Glasgow 2026 · Women · suthperformance.com/results
Finish
1:39:42
Overall
321st
of 731
Age group
77th
30-34
Percentile
56%
Faster than 56% of Women
Run 16:26+0:29
- Division average
- 5:57
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:12run 3
- Slowest
- 6:35run 7
- Half split
- +0:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:32+0:2934%
- Farmers Carry3:15+0:0743%
- Row5:40+0:0249%
- Wall Balls6:20−0:0854%
- Sled Pull5:26−0:2464%
- Sled Push3:42−0:3477%
- SkiErg4:51−0:4677%
- Burpee Broad Jump6:06−1:0480%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:556.9% of the race
In line with the division average.
1.22strength
50:55 running, 41:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 317th instead of 321st.
- Your split
- 6:32
- Median
- 6:03
- Time saved
- 0:29
- Places gained
- +4
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Chan
HYROX Glasgow 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:42
Overall
321st
of 731
Age group
77th
30-34
Percentile
56%
of this division
Where the time went
| Running | 50:55 | 49:44 | +1:11 | 51% |
|---|---|---|---|---|
| Stations | 41:52 | 44:10 | −2:18 | 42% |
| Roxzone | 6:55 | 7:04 | −0:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:26 | 5:57 | +0:29 |
| 2 | SkiErg | Station | 4:51 | 5:37 | −0:46 |
| 3 | Run 2 | Run | 6:13 | 6:01 | +0:12 |
| 4 | Sled Push | Station | 3:42 | 4:16 | −0:34 |
| 5 | Run 3 | Run | 6:12 | 6:06 | +0:06 |
| 6 | Sled Pull | Station | 5:26 | 5:50 | −0:24 |
| 7 | Run 4 | Run | 6:29 | 6:11 | +0:18 |
| 8 | Burpee Broad Jump | Station | 6:06 | 7:10 | −1:04 |
| 9 | Run 5 | Run | 6:16 | 6:15 | +0:01 |
| 10 | Row | Station | 5:40 | 5:38 | +0:02 |
| 11 | Run 6 | Run | 6:25 | 6:20 | +0:05 |
| 12 | Farmers Carry | Station | 3:15 | 3:08 | +0:07 |
| 13 | Run 7 | Run | 6:35 | 6:24 | +0:11 |
| 14 | Sandbag Lunges | Station | 6:32 | 6:03 | +0:29 |
| 15 | Run 8 | Run | 6:19 | 6:30 | −0:11 |
| 16 | Wall Balls | Station | 6:20 | 6:28 | −0:08 |
| Roxzone | Transition | 6:55 | 7:04 | −0:09 | |
| Finish | 1:39:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 6:12 (run 3), slowest 6:35 (run 7).
- Transitions
- 6:55 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:32, +0:29 against the division and in the 34% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:29 and moves this result from 321st to 317th — 4 places. Every other split held fixed.