HYROX Glasgow 2026 · Women · 25-29
Niamh Thompson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:10run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls6:40+0:1244%
- SkiErg3:36−2:01100%
- Sled Push2:58−1:18100%
- Sled Pull3:29−2:21100%
- Burpee Broad Jump4:53−2:17100%
- Row3:41−1:57100%
- Farmers Carry2:00−1:08100%
- Sandbag Lunges4:18−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:198.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.22strength
38:39 running, 31:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 31st instead of 33rd.
- Your split
- 6:40
- Median
- 6:28
- Time saved
- 0:12
- Places gained
- +2
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Thompson
HYROX Glasgow 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:33
Overall
33rd
of 731
Age group
6th
25-29
Percentile
96%
of this division
Where the time went
| Running | 38:39 | 49:44 | −11:05 | 50% |
|---|---|---|---|---|
| Stations | 31:35 | 44:10 | −12:35 | 41% |
| Roxzone | 6:19 | 7:04 | −0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:57 | −1:29 |
| 2 | SkiErg | Station | 3:36 | 5:37 | −2:01 |
| 3 | Run 2 | Run | 4:38 | 6:01 | −1:23 |
| 4 | Sled Push | Station | 2:58 | 4:16 | −1:18 |
| 5 | Run 3 | Run | 4:46 | 6:06 | −1:20 |
| 6 | Sled Pull | Station | 3:29 | 5:50 | −2:21 |
| 7 | Run 4 | Run | 4:44 | 6:11 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:53 | 7:10 | −2:17 |
| 9 | Run 5 | Run | 4:46 | 6:15 | −1:29 |
| 10 | Row | Station | 3:41 | 5:38 | −1:57 |
| 11 | Run 6 | Run | 5:02 | 6:20 | −1:18 |
| 12 | Farmers Carry | Station | 2:00 | 3:08 | −1:08 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:18 | 6:03 | −1:45 |
| 15 | Run 8 | Run | 5:10 | 6:30 | −1:20 |
| 16 | Wall Balls | Station | 6:40 | 6:28 | +0:12 |
| Roxzone | Transition | 6:19 | 7:04 | −0:45 | |
| Finish | 1:16:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 53/100. Fastest run 4:28 (run 1), slowest 5:10 (run 8).
- Transitions
- 6:19 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 6:40, +0:12 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 0:12 and moves this result from 33rd to 31st — 2 places. Every other split held fixed.