HYROX Glasgow 2026 · Women · 45-49
Lily Thompson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:37run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Sled Push3:48−0:2872%
- Burpee Broad Jump6:16−0:5475%
- Sled Pull5:02−0:4877%
- Row4:35−1:0387%
- SkiErg3:50−1:47100%
- Farmers Carry2:11−0:57100%
- Sandbag Lunges4:32−1:31100%
- Wall Balls3:54−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:388.7% of the race
In line with the division average.
1.05runner
35:50 running, 34:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Glasgow 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:36
Overall
34th
of 731
Age group
2nd
45-49
Percentile
95%
of this division
Where the time went
| Running | 35:50 | 49:44 | −13:54 | 47% |
|---|---|---|---|---|
| Stations | 34:08 | 44:10 | −10:02 | 45% |
| Roxzone | 6:38 | 7:04 | −0:26 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:57 | −1:39 |
| 2 | SkiErg | Station | 3:50 | 5:37 | −1:47 |
| 3 | Run 2 | Run | 4:28 | 6:01 | −1:33 |
| 4 | Sled Push | Station | 3:48 | 4:16 | −0:28 |
| 5 | Run 3 | Run | 4:24 | 6:06 | −1:42 |
| 6 | Sled Pull | Station | 5:02 | 5:50 | −0:48 |
| 7 | Run 4 | Run | 4:37 | 6:11 | −1:34 |
| 8 | Burpee Broad Jump | Station | 6:16 | 7:10 | −0:54 |
| 9 | Run 5 | Run | 4:29 | 6:15 | −1:46 |
| 10 | Row | Station | 4:35 | 5:38 | −1:03 |
| 11 | Run 6 | Run | 4:27 | 6:20 | −1:53 |
| 12 | Farmers Carry | Station | 2:11 | 3:08 | −0:57 |
| 13 | Run 7 | Run | 4:37 | 6:24 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:03 | −1:31 |
| 15 | Run 8 | Run | 4:30 | 6:30 | −2:00 |
| 16 | Wall Balls | Station | 3:54 | 6:28 | −2:34 |
| Roxzone | Transition | 6:38 | 7:04 | −0:26 | |
| Finish | 1:16:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:18 (run 1), slowest 4:37 (run 4).
- Transitions
- 6:38 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:48, −0:28 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.