Eva Lau
HYROX Glasgow 2026 · Women · 30-34
Eva Lau · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 2
- Slowest
- 5:04run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- SkiErg4:50−0:4778%
- Sandbag Lunges5:11−0:5279%
- Farmers Carry2:38−0:3082%
- Row4:14−1:24100%
- Sled Push2:48−1:28100%
- Sled Pull4:19−1:31100%
- Burpee Broad Jump4:52−2:18100%
- Wall Balls4:26−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:427.4% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.14balanced
37:55 running, 33:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Glasgow 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:55
Overall
35th
of 731
Age group
14th
30-34
Percentile
95%
of this division
Where the time went
| Running | 37:55 | 49:44 | −11:49 | 49% |
|---|---|---|---|---|
| Stations | 33:18 | 44:10 | −10:52 | 43% |
| Roxzone | 5:42 | 7:04 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:57 | −1:23 |
| 2 | SkiErg | Station | 4:50 | 5:37 | −0:47 |
| 3 | Run 2 | Run | 4:25 | 6:01 | −1:36 |
| 4 | Sled Push | Station | 2:48 | 4:16 | −1:28 |
| 5 | Run 3 | Run | 4:43 | 6:06 | −1:23 |
| 6 | Sled Pull | Station | 4:19 | 5:50 | −1:31 |
| 7 | Run 4 | Run | 4:33 | 6:11 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:52 | 7:10 | −2:18 |
| 9 | Run 5 | Run | 4:52 | 6:15 | −1:23 |
| 10 | Row | Station | 4:14 | 5:38 | −1:24 |
| 11 | Run 6 | Run | 4:56 | 6:20 | −1:24 |
| 12 | Farmers Carry | Station | 2:38 | 3:08 | −0:30 |
| 13 | Run 7 | Run | 4:48 | 6:24 | −1:36 |
| 14 | Sandbag Lunges | Station | 5:11 | 6:03 | −0:52 |
| 15 | Run 8 | Run | 5:04 | 6:30 | −1:26 |
| 16 | Wall Balls | Station | 4:26 | 6:28 | −2:02 |
| Roxzone | Transition | 5:42 | 7:04 | −1:22 | |
| Finish | 1:16:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 57/100. Fastest run 4:25 (run 2), slowest 5:04 (run 8).
- Transitions
- 5:42 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:22.
- Weakest station
- SkiErg at 4:50, −0:47 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.