Emily Hall
HYROX Glasgow 2026 · Women · 35-39
Emily Hall · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:42run 1
- Slowest
- 6:19run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sandbag Lunges6:44+0:4127%
- Row6:16+0:3828%
- Sled Pull6:25+0:3530%
- Burpee Broad Jump7:19+0:0946%
- SkiErg5:39+0:0249%
- Farmers Carry3:05−0:0353%
- Sled Push4:05−0:1159%
- Wall Balls5:27−1:0181%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:558.8% of the race
1:51 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
47:39 running, 45:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 346th instead of 357th.
- Your split
- 6:44
- Median
- 6:03
- Time saved
- 0:41
- Places gained
- +11
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Glasgow 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:34
Overall
357th
of 731
Age group
79th
35-39
Percentile
51%
of this division
Where the time went
| Running | 47:39 | 49:44 | −2:05 | 47% |
|---|---|---|---|---|
| Stations | 45:00 | 44:10 | +0:50 | 44% |
| Roxzone | 8:55 | 7:04 | +1:51 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:42 | 5:57 | −0:15 |
| 2 | SkiErg | Station | 5:39 | 5:37 | +0:02 |
| 3 | Run 2 | Run | 5:46 | 6:01 | −0:15 |
| 4 | Sled Push | Station | 4:05 | 4:16 | −0:11 |
| 5 | Run 3 | Run | 5:51 | 6:06 | −0:15 |
| 6 | Sled Pull | Station | 6:25 | 5:50 | +0:35 |
| 7 | Run 4 | Run | 5:58 | 6:11 | −0:13 |
| 8 | Burpee Broad Jump | Station | 7:19 | 7:10 | +0:09 |
| 9 | Run 5 | Run | 5:49 | 6:15 | −0:26 |
| 10 | Row | Station | 6:16 | 5:38 | +0:38 |
| 11 | Run 6 | Run | 6:00 | 6:20 | −0:20 |
| 12 | Farmers Carry | Station | 3:05 | 3:08 | −0:03 |
| 13 | Run 7 | Run | 6:14 | 6:24 | −0:10 |
| 14 | Sandbag Lunges | Station | 6:44 | 6:03 | +0:41 |
| 15 | Run 8 | Run | 6:19 | 6:30 | −0:11 |
| 16 | Wall Balls | Station | 5:27 | 6:28 | −1:01 |
| Roxzone | Transition | 8:55 | 7:04 | +1:51 | |
| Finish | 1:41:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 65/100. Fastest run 5:42 (run 1), slowest 6:19 (run 8).
- Transitions
- 8:55 in the Roxzone, 8.8% of the race. That is 1:51 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:44, +0:41 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:41 and moves this result from 357th to 346th — 11 places. Every other split held fixed.