HYROX Glasgow 2026 · Women · 45-49
Sophia Schmidt · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:08run 1
- Slowest
- 6:57run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Pull6:35+0:4524%
- SkiErg6:16+0:3927%
- Sled Push4:36+0:2034%
- Row5:48+0:1044%
- Sandbag Lunges6:01−0:0251%
- Burpee Broad Jump6:14−0:5676%
- Farmers Carry2:35−0:3385%
- Wall Balls5:08−1:2091%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:078.7% of the race
2:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20strength
51:56 running, 43:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Women median and you finish 399th instead of 417th.
- Your split
- 6:35
- Median
- 5:50
- Time saved
- 0:45
- Places gained
- +18
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Glasgow 2026 · Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:44:16
Overall
417th
of 731
Age group
40th
45-49
Percentile
43%
of this division
Where the time went
| Running | 51:56 | 49:44 | +2:12 | 50% |
|---|---|---|---|---|
| Stations | 43:13 | 44:10 | −0:57 | 41% |
| Roxzone | 9:07 | 7:04 | +2:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:08 | 5:57 | +0:11 |
| 2 | SkiErg | Station | 6:16 | 5:37 | +0:39 |
| 3 | Run 2 | Run | 6:14 | 6:01 | +0:13 |
| 4 | Sled Push | Station | 4:36 | 4:16 | +0:20 |
| 5 | Run 3 | Run | 6:24 | 6:06 | +0:18 |
| 6 | Sled Pull | Station | 6:35 | 5:50 | +0:45 |
| 7 | Run 4 | Run | 6:34 | 6:11 | +0:23 |
| 8 | Burpee Broad Jump | Station | 6:14 | 7:10 | −0:56 |
| 9 | Run 5 | Run | 6:26 | 6:15 | +0:11 |
| 10 | Row | Station | 5:48 | 5:38 | +0:10 |
| 11 | Run 6 | Run | 6:37 | 6:20 | +0:17 |
| 12 | Farmers Carry | Station | 2:35 | 3:08 | −0:33 |
| 13 | Run 7 | Run | 6:36 | 6:24 | +0:12 |
| 14 | Sandbag Lunges | Station | 6:01 | 6:03 | −0:02 |
| 15 | Run 8 | Run | 6:57 | 6:30 | +0:27 |
| 16 | Wall Balls | Station | 5:08 | 6:28 | −1:20 |
| Roxzone | Transition | 9:07 | 7:04 | +2:03 | |
| Finish | 1:44:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 63/100. Fastest run 6:08 (run 1), slowest 6:57 (run 8).
- Transitions
- 9:07 in the Roxzone, 8.7% of the race. That is 2:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:35, +0:45 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 91%.
- What one change is worth
- Bringing Sled Pull to the division median (5:50) saves 0:45 and moves this result from 417th to 399th — 18 places. Every other split held fixed.