Sophie Yeo

HYROX Glasgow 2026 · Women · 30-34

Full race report

Sophie Yeo · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:18:36

Overall

49th

of 731

Age group

16th

30-34

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:40−0:28

Division average: 3:08
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 4:46run 1
Slowest: 5:11run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:40−0:2880%
Sandbag Lunges5:01−1:0284%
Sled Push3:32−0:4484%
Sled Pull4:46−1:0487%
SkiErg4:30−1:0790%
Burpee Broad Jump4:36−2:34100%
Row4:03−1:35100%
Wall Balls4:30−1:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:596.3% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

1.19strength

39:59 running, 33:38 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:18:36

Overall

49th

of 731

Age group

16th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:59	49:44	−9:45	51%
Stations	33:38	44:10	−10:32	43%
Roxzone	4:59	7:04	−2:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:57	−1:11
2	SkiErg	Station	4:30	5:37	−1:07
3	Run 2	Run	4:52	6:01	−1:09
4	Sled Push	Station	3:32	4:16	−0:44
5	Run 3	Run	4:55	6:06	−1:11
6	Sled Pull	Station	4:46	5:50	−1:04
7	Run 4	Run	5:03	6:11	−1:08
8	Burpee Broad Jump	Station	4:36	7:10	−2:34
9	Run 5	Run	5:06	6:15	−1:09
10	Row	Station	4:03	5:38	−1:35
11	Run 6	Run	5:04	6:20	−1:16
12	Farmers Carry	Station	2:40	3:08	−0:28
13	Run 7	Run	5:11	6:24	−1:13
14	Sandbag Lunges	Station	5:01	6:03	−1:02
15	Run 8	Run	5:02	6:30	−1:28
16	Wall Balls	Station	4:30	6:28	−1:58
	Roxzone	Transition	4:59	7:04	−2:05
	Finish		1:18:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 74/100. Fastest run 4:46 (run 1), slowest 5:11 (run 7).
Transitions: 4:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:05.
Weakest station: Farmers Carry at 2:40, −0:28 against the division and in the 80% percentile for this segment. Strongest is Burpee Broad Jump at 100%.