HYROX Glasgow 2026 · Women · 45-49
Nadia Karlsson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 3
- Slowest
- 5:14run 7
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Pull4:59−0:5179%
- Wall Balls5:23−1:0584%
- Sled Push3:20−0:5694%
- Row4:18−1:2097%
- SkiErg3:55−1:42100%
- Burpee Broad Jump4:31−2:39100%
- Farmers Carry2:15−0:53100%
- Sandbag Lunges4:13−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:428.4% of the race
In line with the division average.
1.21strength
39:52 running, 32:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Karlsson
HYROX Glasgow 2026 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:28
Overall
52nd
of 731
Age group
4th
45-49
Percentile
93%
of this division
Where the time went
| Running | 39:52 | 49:44 | −9:52 | 50% |
|---|---|---|---|---|
| Stations | 32:54 | 44:10 | −11:16 | 41% |
| Roxzone | 6:42 | 7:04 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:57 | −1:12 |
| 2 | SkiErg | Station | 3:55 | 5:37 | −1:42 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 3:20 | 4:16 | −0:56 |
| 5 | Run 3 | Run | 4:42 | 6:06 | −1:24 |
| 6 | Sled Pull | Station | 4:59 | 5:50 | −0:51 |
| 7 | Run 4 | Run | 5:01 | 6:11 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:31 | 7:10 | −2:39 |
| 9 | Run 5 | Run | 5:07 | 6:15 | −1:08 |
| 10 | Row | Station | 4:18 | 5:38 | −1:20 |
| 11 | Run 6 | Run | 5:04 | 6:20 | −1:16 |
| 12 | Farmers Carry | Station | 2:15 | 3:08 | −0:53 |
| 13 | Run 7 | Run | 5:14 | 6:24 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:03 | −1:50 |
| 15 | Run 8 | Run | 5:12 | 6:30 | −1:18 |
| 16 | Wall Balls | Station | 5:23 | 6:28 | −1:05 |
| Roxzone | Transition | 6:42 | 7:04 | −0:22 | |
| Finish | 1:19:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 4:42 (run 3), slowest 5:14 (run 7).
- Transitions
- 6:42 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:59, −0:51 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.