Ines Watson

HYROX Glasgow 2026 · Women · 25-29

Full race report

Ines Watson · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:51:05

Overall

557th

of 731

Age group

91st

25-29

Percentile

24%

Faster than 24% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:19+1:16

Division average: 6:03
Share of race: 6.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 6:46run 2
Slowest: 7:32run 8
Half split: +1:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:16+1:003%
SkiErg6:49+1:127%
Sandbag Lunges7:19+1:168%
Sled Pull6:36+0:4624%
Farmers Carry3:16+0:0841%
Row5:51+0:1342%
Burpee Broad Jump7:05−0:0552%
Wall Balls6:09−0:1960%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:385.1% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.18balanced

57:06 running, 48:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 542nd instead of 557th.

Your split: 5:16
Median: 4:16
Time saved: 1:00
Places gained: +15

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:51:05

Overall

557th

of 731

Age group

91st

25-29

Percentile

24%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:06	49:44	+7:22	51%
Stations	48:21	44:10	+4:11	44%
Roxzone	5:38	7:04	−1:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:51	5:57	+0:54
2	SkiErg	Station	6:49	5:37	+1:12
3	Run 2	Run	6:46	6:01	+0:45
4	Sled Push	Station	5:16	4:16	+1:00
5	Run 3	Run	6:57	6:06	+0:51
6	Sled Pull	Station	6:36	5:50	+0:46
7	Run 4	Run	7:06	6:11	+0:55
8	Burpee Broad Jump	Station	7:05	7:10	−0:05
9	Run 5	Run	7:19	6:15	+1:04
10	Row	Station	5:51	5:38	+0:13
11	Run 6	Run	7:11	6:20	+0:51
12	Farmers Carry	Station	3:16	3:08	+0:08
13	Run 7	Run	7:24	6:24	+1:00
14	Sandbag Lunges	Station	7:19	6:03	+1:16
15	Run 8	Run	7:32	6:30	+1:02
16	Wall Balls	Station	6:09	6:28	−0:19
	Roxzone	Transition	5:38	7:04	−1:26
	Finish		1:51:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 64/100. Fastest run 6:46 (run 2), slowest 7:32 (run 8).
Transitions: 5:38 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
Weakest station: Sled Push at 5:16, +1:00 against the division and in the 3% percentile for this segment. Strongest is Wall Balls at 60%.
What one change is worth: Bringing Sled Push to the division median (4:16) saves 1:00 and moves this result from 557th to 542nd — 15 places. Every other split held fixed.