HYROX Glasgow 2026 · Women · 55-59
Sophie Ferrers · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:33run 1
- Slowest
- 6:58run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls10:24+3:560%
- Farmers Carry3:52+0:443%
- Sled Push4:57+0:4118%
- Sled Pull6:06+0:1641%
- Burpee Broad Jump7:01−0:0954%
- Sandbag Lunges5:50−0:1357%
- SkiErg5:23−0:1458%
- Row5:23−0:1559%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:358.6% of the race
2:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
53:30 running, 48:56 on stations. Balanced against the division.
Bring your Wall Balls to the Women median and you finish 505th instead of 576th.
- Your split
- 10:24
- Median
- 6:28
- Time saved
- 3:56
- Places gained
- +71
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Ferrers
HYROX Glasgow 2026 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:52:01
Overall
576th
of 731
Age group
17th
55-59
Percentile
21%
of this division
Where the time went
| Running | 53:30 | 49:44 | +3:46 | 48% |
|---|---|---|---|---|
| Stations | 48:56 | 44:10 | +4:46 | 44% |
| Roxzone | 9:35 | 7:04 | +2:31 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:33 | 5:57 | +0:36 |
| 2 | SkiErg | Station | 5:23 | 5:37 | −0:14 |
| 3 | Run 2 | Run | 6:34 | 6:01 | +0:33 |
| 4 | Sled Push | Station | 4:57 | 4:16 | +0:41 |
| 5 | Run 3 | Run | 6:34 | 6:06 | +0:28 |
| 6 | Sled Pull | Station | 6:06 | 5:50 | +0:16 |
| 7 | Run 4 | Run | 6:35 | 6:11 | +0:24 |
| 8 | Burpee Broad Jump | Station | 7:01 | 7:10 | −0:09 |
| 9 | Run 5 | Run | 6:41 | 6:15 | +0:26 |
| 10 | Row | Station | 5:23 | 5:38 | −0:15 |
| 11 | Run 6 | Run | 6:41 | 6:20 | +0:21 |
| 12 | Farmers Carry | Station | 3:52 | 3:08 | +0:44 |
| 13 | Run 7 | Run | 6:58 | 6:24 | +0:34 |
| 14 | Sandbag Lunges | Station | 5:50 | 6:03 | −0:13 |
| 15 | Run 8 | Run | 6:54 | 6:30 | +0:24 |
| 16 | Wall Balls | Station | 10:24 | 6:28 | +3:56 |
| Roxzone | Transition | 9:35 | 7:04 | +2:31 | |
| Finish | 1:52:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 77/100. Fastest run 6:33 (run 1), slowest 6:58 (run 7).
- Transitions
- 9:35 in the Roxzone, 8.6% of the race. That is 2:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 10:24, +3:56 against the division and in the 0% percentile for this segment. Strongest is Row at 59%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 3:56 and moves this result from 576th to 505th — 71 places. Every other split held fixed.