HYROX Glasgow 2026 · Women · 35-39
Sienna Nilsson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 1
- Slowest
- 5:38run 8
- Half split
- +1:47
Dotted line is the division average for each run.
- Row4:55−0:4375%
- SkiErg4:44−0:5381%
- Wall Balls5:21−1:0785%
- Sandbag Lunges4:42−1:2195%
- Burpee Broad Jump5:32−1:3896%
- Sled Push3:15−1:0198%
- Sled Pull4:11−1:39100%
- Farmers Carry2:20−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:115.2% of the race
Sharper transitions than the division average — 2:53 of free time banked.
1.19strength
41:31 running, 35:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Nilsson
HYROX Glasgow 2026 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:42
Overall
62nd
of 731
Age group
9th
35-39
Percentile
92%
of this division
Where the time went
| Running | 41:31 | 49:44 | −8:13 | 51% |
|---|---|---|---|---|
| Stations | 35:00 | 44:10 | −9:10 | 43% |
| Roxzone | 4:11 | 7:04 | −2:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:57 | −1:07 |
| 2 | SkiErg | Station | 4:44 | 5:37 | −0:53 |
| 3 | Run 2 | Run | 4:51 | 6:01 | −1:10 |
| 4 | Sled Push | Station | 3:15 | 4:16 | −1:01 |
| 5 | Run 3 | Run | 5:04 | 6:06 | −1:02 |
| 6 | Sled Pull | Station | 4:11 | 5:50 | −1:39 |
| 7 | Run 4 | Run | 5:07 | 6:11 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:32 | 7:10 | −1:38 |
| 9 | Run 5 | Run | 5:20 | 6:15 | −0:55 |
| 10 | Row | Station | 4:55 | 5:38 | −0:43 |
| 11 | Run 6 | Run | 5:24 | 6:20 | −0:56 |
| 12 | Farmers Carry | Station | 2:20 | 3:08 | −0:48 |
| 13 | Run 7 | Run | 5:17 | 6:24 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:03 | −1:21 |
| 15 | Run 8 | Run | 5:38 | 6:30 | −0:52 |
| 16 | Wall Balls | Station | 5:21 | 6:28 | −1:07 |
| Roxzone | Transition | 4:11 | 7:04 | −2:53 | |
| Finish | 1:20:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 50/100. Fastest run 4:50 (run 1), slowest 5:38 (run 8).
- Transitions
- 4:11 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:53.
- Weakest station
- Row at 4:55, −0:43 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.