HYROX Glasgow 2026 · Women · 35-39
Emily Whitfield · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:08run 1
- Slowest
- 8:08run 8
- Half split
- +2:25
Dotted line is the division average for each run.
- Wall Balls7:41+1:1312%
- SkiErg6:39+1:0213%
- Sled Push4:54+0:3820%
- Burpee Broad Jump8:04+0:5425%
- Sled Pull6:23+0:3331%
- Sandbag Lunges6:33+0:3033%
- Row6:04+0:2635%
- Farmers Carry3:13+0:0545%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:247.1% of the race
1:20 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22strength
60:29 running, 49:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 647th instead of 660th.
- Your split
- 7:41
- Median
- 6:28
- Time saved
- 1:13
- Places gained
- +13
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Glasgow 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:58:24
Overall
660th
of 731
Age group
129th
35-39
Percentile
10%
of this division
Where the time went
| Running | 60:29 | 49:44 | +10:45 | 51% |
|---|---|---|---|---|
| Stations | 49:31 | 44:10 | +5:21 | 42% |
| Roxzone | 8:24 | 7:04 | +1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:08 | 5:57 | +1:11 |
| 2 | SkiErg | Station | 6:39 | 5:37 | +1:02 |
| 3 | Run 2 | Run | 7:08 | 6:01 | +1:07 |
| 4 | Sled Push | Station | 4:54 | 4:16 | +0:38 |
| 5 | Run 3 | Run | 7:20 | 6:06 | +1:14 |
| 6 | Sled Pull | Station | 6:23 | 5:50 | +0:33 |
| 7 | Run 4 | Run | 7:26 | 6:11 | +1:15 |
| 8 | Burpee Broad Jump | Station | 8:04 | 7:10 | +0:54 |
| 9 | Run 5 | Run | 7:52 | 6:15 | +1:37 |
| 10 | Row | Station | 6:04 | 5:38 | +0:26 |
| 11 | Run 6 | Run | 7:41 | 6:20 | +1:21 |
| 12 | Farmers Carry | Station | 3:13 | 3:08 | +0:05 |
| 13 | Run 7 | Run | 7:46 | 6:24 | +1:22 |
| 14 | Sandbag Lunges | Station | 6:33 | 6:03 | +0:30 |
| 15 | Run 8 | Run | 8:08 | 6:30 | +1:38 |
| 16 | Wall Balls | Station | 7:41 | 6:28 | +1:13 |
| Roxzone | Transition | 8:24 | 7:04 | +1:20 | |
| Finish | 1:58:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:25 slower than the first. Consistency 55/100. Fastest run 7:08 (run 1), slowest 8:08 (run 8).
- Transitions
- 8:24 in the Roxzone, 7.1% of the race. That is 1:20 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:41, +1:13 against the division and in the 12% percentile for this segment. Strongest is Farmers Carry at 45%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 1:13 and moves this result from 660th to 647th — 13 places. Every other split held fixed.