Amelia Miller

HYROX Glasgow 2026 · Women · 40-44

Full race report

Amelia Miller · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

2:05:31

Overall

707th

of 731

Age group

83rd

40-44

Percentile

Faster than 3% of Women

[ THE RACE ]Width is time · tap a segment

Row8:13+2:35

Division average: 5:38
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 7:18run 3
Slowest: 8:04run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg8:03+2:260%
Sled Pull7:52+2:020%
Row8:13+2:350%
Wall Balls8:12+1:440%
Sled Push5:15+0:594%
Sandbag Lunges7:00+0:5719%
Farmers Carry3:32+0:2424%
Burpee Broad Jump7:56+0:4629%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:216.7% of the race

1:17 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.09balanced

61:07 running, 56:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 697th instead of 707th.

Your split: 8:03
Median: 5:37
Time saved: 2:26
Places gained: +10

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

2:05:31

Overall

707th

of 731

Age group

83rd

40-44

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	61:07	49:44	+11:23	49%
Stations	56:03	44:10	+11:53	45%
Roxzone	8:21	7:04	+1:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:19	5:57	+1:22
2	SkiErg	Station	8:03	5:37	+2:26
3	Run 2	Run	7:36	6:01	+1:35
4	Sled Push	Station	5:15	4:16	+0:59
5	Run 3	Run	7:18	6:06	+1:12
6	Sled Pull	Station	7:52	5:50	+2:02
7	Run 4	Run	7:36	6:11	+1:25
8	Burpee Broad Jump	Station	7:56	7:10	+0:46
9	Run 5	Run	7:32	6:15	+1:17
10	Row	Station	8:13	5:38	+2:35
11	Run 6	Run	7:57	6:20	+1:37
12	Farmers Carry	Station	3:32	3:08	+0:24
13	Run 7	Run	7:45	6:24	+1:21
14	Sandbag Lunges	Station	7:00	6:03	+0:57
15	Run 8	Run	8:04	6:30	+1:34
16	Wall Balls	Station	8:12	6:28	+1:44
	Roxzone	Transition	8:21	7:04	+1:17
	Finish		2:05:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 66/100. Fastest run 7:18 (run 3), slowest 8:04 (run 8).
Transitions: 8:21 in the Roxzone, 6.7% of the race. That is 1:17 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 8:03, +2:26 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 29%.
What one change is worth: Bringing SkiErg to the division median (5:37) saves 2:26 and moves this result from 707th to 697th — 10 places. Every other split held fixed.