HYROX Glasgow 2026 · Women · 45-49
Phoebe Ashworth · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:22run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- Row5:01−0:3772%
- Wall Balls5:38−0:5076%
- Sandbag Lunges5:13−0:5078%
- Sled Pull4:47−1:0386%
- SkiErg3:50−1:47100%
- Sled Push2:51−1:25100%
- Burpee Broad Jump4:44−2:26100%
- Farmers Carry2:21−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:018.5% of the race
In line with the division average.
1.21strength
41:34 running, 34:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Glasgow 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:00
Overall
78th
of 731
Age group
7th
45-49
Percentile
89%
of this division
Where the time went
| Running | 41:34 | 49:44 | −8:10 | 50% |
|---|---|---|---|---|
| Stations | 34:25 | 44:10 | −9:45 | 41% |
| Roxzone | 7:01 | 7:04 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:57 | −1:00 |
| 2 | SkiErg | Station | 3:50 | 5:37 | −1:47 |
| 3 | Run 2 | Run | 4:59 | 6:01 | −1:02 |
| 4 | Sled Push | Station | 2:51 | 4:16 | −1:25 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 4:47 | 5:50 | −1:03 |
| 7 | Run 4 | Run | 5:16 | 6:11 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:44 | 7:10 | −2:26 |
| 9 | Run 5 | Run | 5:21 | 6:15 | −0:54 |
| 10 | Row | Station | 5:01 | 5:38 | −0:37 |
| 11 | Run 6 | Run | 5:22 | 6:20 | −0:58 |
| 12 | Farmers Carry | Station | 2:21 | 3:08 | −0:47 |
| 13 | Run 7 | Run | 5:08 | 6:24 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:13 | 6:03 | −0:50 |
| 15 | Run 8 | Run | 5:20 | 6:30 | −1:10 |
| 16 | Wall Balls | Station | 5:38 | 6:28 | −0:50 |
| Roxzone | Transition | 7:01 | 7:04 | −0:03 | |
| Finish | 1:23:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 71/100. Fastest run 4:57 (run 1), slowest 5:22 (run 6).
- Transitions
- 7:01 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Row at 5:01, −0:37 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.