HYROX Glasgow 2026 · Women · 30-34
Erin Carlisle · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 2
- Slowest
- 4:12run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sandbag Lunges4:40−1:2396%
- SkiErg3:11−2:26100%
- Sled Push2:43−1:33100%
- Sled Pull3:34−2:16100%
- Burpee Broad Jump5:09−2:01100%
- Row3:55−1:43100%
- Farmers Carry2:09−0:59100%
- Wall Balls4:06−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.0% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.10balanced
32:23 running, 29:27 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Glasgow 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:31
Overall
8th
of 731
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 32:23 | 49:44 | −17:21 | 49% |
|---|---|---|---|---|
| Stations | 29:27 | 44:10 | −14:43 | 44% |
| Roxzone | 4:41 | 7:04 | −2:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:57 | −2:02 |
| 2 | SkiErg | Station | 3:11 | 5:37 | −2:26 |
| 3 | Run 2 | Run | 3:52 | 6:01 | −2:09 |
| 4 | Sled Push | Station | 2:43 | 4:16 | −1:33 |
| 5 | Run 3 | Run | 3:59 | 6:06 | −2:07 |
| 6 | Sled Pull | Station | 3:34 | 5:50 | −2:16 |
| 7 | Run 4 | Run | 4:03 | 6:11 | −2:08 |
| 8 | Burpee Broad Jump | Station | 5:09 | 7:10 | −2:01 |
| 9 | Run 5 | Run | 4:09 | 6:15 | −2:06 |
| 10 | Row | Station | 3:55 | 5:38 | −1:43 |
| 11 | Run 6 | Run | 4:02 | 6:20 | −2:18 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 4:12 | 6:24 | −2:12 |
| 14 | Sandbag Lunges | Station | 4:40 | 6:03 | −1:23 |
| 15 | Run 8 | Run | 4:11 | 6:30 | −2:19 |
| 16 | Wall Balls | Station | 4:06 | 6:28 | −2:22 |
| Roxzone | Transition | 4:41 | 7:04 | −2:23 | |
| Finish | 1:06:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:52 (run 2), slowest 4:12 (run 7).
- Transitions
- 4:41 in the Roxzone, 7.0% of the race. Sharper than the division average by 2:23.
- Weakest station
- Sandbag Lunges at 4:40, −1:23 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.