HYROX Glasgow 2026 · Women · 30-34
Hannah Thomas · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 2
- Slowest
- 5:20run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- Sled Pull5:24−0:2665%
- Sandbag Lunges5:25−0:3871%
- Wall Balls5:31−0:5779%
- Row4:32−1:0689%
- Farmers Carry2:28−0:4093%
- Burpee Broad Jump5:35−1:3594%
- SkiErg3:50−1:47100%
- Sled Push3:03−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:127.4% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.15balanced
41:15 running, 35:48 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Glasgow 2026 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:15
Overall
82nd
of 731
Age group
26th
30-34
Percentile
89%
of this division
Where the time went
| Running | 41:15 | 49:44 | −8:29 | 50% |
|---|---|---|---|---|
| Stations | 35:48 | 44:10 | −8:22 | 43% |
| Roxzone | 6:12 | 7:04 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:57 | −1:00 |
| 2 | SkiErg | Station | 3:50 | 5:37 | −1:47 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 3:03 | 4:16 | −1:13 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 5:24 | 5:50 | −0:26 |
| 7 | Run 4 | Run | 5:16 | 6:11 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:10 | −1:35 |
| 9 | Run 5 | Run | 5:08 | 6:15 | −1:07 |
| 10 | Row | Station | 4:32 | 5:38 | −1:06 |
| 11 | Run 6 | Run | 5:20 | 6:20 | −1:00 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:16 | 6:24 | −1:08 |
| 14 | Sandbag Lunges | Station | 5:25 | 6:03 | −0:38 |
| 15 | Run 8 | Run | 5:12 | 6:30 | −1:18 |
| 16 | Wall Balls | Station | 5:31 | 6:28 | −0:57 |
| Roxzone | Transition | 6:12 | 7:04 | −0:52 | |
| Finish | 1:23:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:55 (run 2), slowest 5:20 (run 6).
- Transitions
- 6:12 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sled Pull at 5:24, −0:26 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.