Nadia Chan
HYROX Glasgow 2026 · Women · 25-29
Nadia Chan · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:32run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry2:23−0:4598%
- Sandbag Lunges4:34−1:2999%
- SkiErg3:46−1:51100%
- Sled Push2:53−1:23100%
- Sled Pull4:21−1:29100%
- Burpee Broad Jump5:11−1:59100%
- Row3:31−2:07100%
- Wall Balls3:05−3:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:315.2% of the race
Sharper transitions than the division average — 3:33 of free time banked.
1.15balanced
34:07 running, 29:44 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Chan
HYROX Glasgow 2026 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:22
Overall
9th
of 731
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 34:07 | 49:44 | −15:37 | 51% |
|---|---|---|---|---|
| Stations | 29:44 | 44:10 | −14:26 | 44% |
| Roxzone | 3:31 | 7:04 | −3:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:57 | −1:58 |
| 2 | SkiErg | Station | 3:46 | 5:37 | −1:51 |
| 3 | Run 2 | Run | 4:10 | 6:01 | −1:51 |
| 4 | Sled Push | Station | 2:53 | 4:16 | −1:23 |
| 5 | Run 3 | Run | 4:13 | 6:06 | −1:53 |
| 6 | Sled Pull | Station | 4:21 | 5:50 | −1:29 |
| 7 | Run 4 | Run | 4:15 | 6:11 | −1:56 |
| 8 | Burpee Broad Jump | Station | 5:11 | 7:10 | −1:59 |
| 9 | Run 5 | Run | 4:24 | 6:15 | −1:51 |
| 10 | Row | Station | 3:31 | 5:38 | −2:07 |
| 11 | Run 6 | Run | 4:17 | 6:20 | −2:03 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 4:17 | 6:24 | −2:07 |
| 14 | Sandbag Lunges | Station | 4:34 | 6:03 | −1:29 |
| 15 | Run 8 | Run | 4:32 | 6:30 | −1:58 |
| 16 | Wall Balls | Station | 3:05 | 6:28 | −3:23 |
| Roxzone | Transition | 3:31 | 7:04 | −3:33 | |
| Finish | 1:07:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 3:59 (run 1), slowest 4:32 (run 8).
- Transitions
- 3:31 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:33.
- Weakest station
- Farmers Carry at 2:23, −0:45 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.