HYROX Glasgow 2026 · Women · 25-29
Ines Karlsson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:20run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls6:30+0:0249%
- Farmers Carry3:08±0:0050%
- Sled Push4:10−0:0655%
- Sled Pull5:11−0:3972%
- SkiErg4:55−0:4275%
- Sandbag Lunges5:12−0:5178%
- Burpee Broad Jump5:27−1:4398%
- Row4:13−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:585.9% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.04runner
40:13 running, 38:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 92nd.
- Your split
- 6:30
- Median
- 6:28
- Time saved
- 0:02
- Places gained
- —
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Karlsson
HYROX Glasgow 2026 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:57
Overall
92nd
of 731
Age group
18th
25-29
Percentile
87%
of this division
Where the time went
| Running | 40:13 | 49:44 | −9:31 | 48% |
|---|---|---|---|---|
| Stations | 38:46 | 44:10 | −5:24 | 46% |
| Roxzone | 4:58 | 7:04 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:57 | −1:14 |
| 2 | SkiErg | Station | 4:55 | 5:37 | −0:42 |
| 3 | Run 2 | Run | 4:48 | 6:01 | −1:13 |
| 4 | Sled Push | Station | 4:10 | 4:16 | −0:06 |
| 5 | Run 3 | Run | 4:57 | 6:06 | −1:09 |
| 6 | Sled Pull | Station | 5:11 | 5:50 | −0:39 |
| 7 | Run 4 | Run | 5:07 | 6:11 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:10 | −1:43 |
| 9 | Run 5 | Run | 5:02 | 6:15 | −1:13 |
| 10 | Row | Station | 4:13 | 5:38 | −1:25 |
| 11 | Run 6 | Run | 5:06 | 6:20 | −1:14 |
| 12 | Farmers Carry | Station | 3:08 | 3:08 | ±0:00 |
| 13 | Run 7 | Run | 5:10 | 6:24 | −1:14 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:03 | −0:51 |
| 15 | Run 8 | Run | 5:20 | 6:30 | −1:10 |
| 16 | Wall Balls | Station | 6:30 | 6:28 | +0:02 |
| Roxzone | Transition | 4:58 | 7:04 | −2:06 | |
| Finish | 1:23:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 4:43 (run 1), slowest 5:20 (run 8).
- Transitions
- 4:58 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 6:30, +0:02 against the division and in the 49% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 0:02 and moves this result from 92nd to 92nd — 0 places. Every other split held fixed.