Isla Harris
HYROX Glasgow 2026 · Women · 45-49
Isla Harris · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 2
- Slowest
- 5:45run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg5:01−0:3671%
- Farmers Carry2:44−0:2476%
- Row4:50−0:4878%
- Burpee Broad Jump6:04−1:0681%
- Sandbag Lunges5:02−1:0184%
- Sled Push2:57−1:19100%
- Sled Pull4:22−1:28100%
- Wall Balls4:15−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:516.9% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.22strength
43:09 running, 35:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Glasgow 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:15
Overall
96th
of 731
Age group
9th
45-49
Percentile
87%
of this division
Where the time went
| Running | 43:09 | 49:44 | −6:35 | 51% |
|---|---|---|---|---|
| Stations | 35:15 | 44:10 | −8:55 | 42% |
| Roxzone | 5:51 | 7:04 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:57 | −0:46 |
| 2 | SkiErg | Station | 5:01 | 5:37 | −0:36 |
| 3 | Run 2 | Run | 5:06 | 6:01 | −0:55 |
| 4 | Sled Push | Station | 2:57 | 4:16 | −1:19 |
| 5 | Run 3 | Run | 5:22 | 6:06 | −0:44 |
| 6 | Sled Pull | Station | 4:22 | 5:50 | −1:28 |
| 7 | Run 4 | Run | 5:23 | 6:11 | −0:48 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:10 | −1:06 |
| 9 | Run 5 | Run | 5:25 | 6:15 | −0:50 |
| 10 | Row | Station | 4:50 | 5:38 | −0:48 |
| 11 | Run 6 | Run | 5:26 | 6:20 | −0:54 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:31 | 6:24 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:02 | 6:03 | −1:01 |
| 15 | Run 8 | Run | 5:45 | 6:30 | −0:45 |
| 16 | Wall Balls | Station | 4:15 | 6:28 | −2:13 |
| Roxzone | Transition | 5:51 | 7:04 | −1:13 | |
| Finish | 1:24:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 66/100. Fastest run 5:06 (run 2), slowest 5:45 (run 8).
- Transitions
- 5:51 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 5:01, −0:36 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.