Erin Karlsson

HYROX Glasgow 2026 · Women · 40-44

Full race report

Erin Karlsson · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:24:17

Overall

97th

of 731

Age group

14th

40-44

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:46+1:18

Division average: 6:28
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 4:46run 2
Slowest: 5:37run 8
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:46+1:1810%
Burpee Broad Jump7:01−0:0954%
Sandbag Lunges4:47−1:1692%
Row4:19−1:1997%
Farmers Carry2:24−0:4497%
SkiErg4:12−1:25100%
Sled Push3:08−1:08100%
Sled Pull4:12−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:186.3% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

1.09balanced

41:10 running, 37:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 78th instead of 97th.

Your split: 7:46
Median: 6:28
Time saved: 1:18
Places gained: +19

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:24:17

Overall

97th

of 731

Age group

14th

40-44

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:10	49:44	−8:34	49%
Stations	37:49	44:10	−6:21	45%
Roxzone	5:18	7:04	−1:46	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:56	5:57	−1:01
2	SkiErg	Station	4:12	5:37	−1:25
3	Run 2	Run	4:46	6:01	−1:15
4	Sled Push	Station	3:08	4:16	−1:08
5	Run 3	Run	4:56	6:06	−1:10
6	Sled Pull	Station	4:12	5:50	−1:38
7	Run 4	Run	5:08	6:11	−1:03
8	Burpee Broad Jump	Station	7:01	7:10	−0:09
9	Run 5	Run	5:13	6:15	−1:02
10	Row	Station	4:19	5:38	−1:19
11	Run 6	Run	5:15	6:20	−1:05
12	Farmers Carry	Station	2:24	3:08	−0:44
13	Run 7	Run	5:19	6:24	−1:05
14	Sandbag Lunges	Station	4:47	6:03	−1:16
15	Run 8	Run	5:37	6:30	−0:53
16	Wall Balls	Station	7:46	6:28	+1:18
	Roxzone	Transition	5:18	7:04	−1:46
	Finish		1:24:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 51/100. Fastest run 4:46 (run 2), slowest 5:37 (run 8).
Transitions: 5:18 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:46.
Weakest station: Wall Balls at 7:46, +1:18 against the division and in the 10% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:18 and moves this result from 97th to 78th — 19 places. Every other split held fixed.