HYROX London 2026 · Adaptive Men · 30-34
Zachary Blackwood · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 3:58run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- SkiErg3:32−2:29100%
- Sled Push2:45−1:56100%
- Sled Pull4:11−2:10100%
- Burpee Broad Jump5:10−2:46100%
- Row4:07−2:05100%
- Farmers Carry2:18−1:09100%
- Sandbag Lunges4:42−2:02100%
- Wall Balls5:03−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.0% of the race
Sharper transitions than the division average — 3:08 of free time banked.
0.96balanced
30:35 running, 31:48 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX London 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:21
Overall
1st
of 129
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 30:35 | 48:30 | −17:55 | 46% |
|---|---|---|---|---|
| Stations | 31:48 | 48:29 | −16:41 | 48% |
| Roxzone | 3:58 | 7:06 | −3:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:49 | −2:03 |
| 2 | SkiErg | Station | 3:32 | 6:01 | −2:29 |
| 3 | Run 2 | Run | 3:39 | 5:52 | −2:13 |
| 4 | Sled Push | Station | 2:45 | 4:41 | −1:56 |
| 5 | Run 3 | Run | 3:53 | 5:57 | −2:04 |
| 6 | Sled Pull | Station | 4:11 | 6:21 | −2:10 |
| 7 | Run 4 | Run | 3:49 | 6:02 | −2:13 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:56 | −2:46 |
| 9 | Run 5 | Run | 3:52 | 6:06 | −2:14 |
| 10 | Row | Station | 4:07 | 6:12 | −2:05 |
| 11 | Run 6 | Run | 3:46 | 6:10 | −2:24 |
| 12 | Farmers Carry | Station | 2:18 | 3:27 | −1:09 |
| 13 | Run 7 | Run | 3:58 | 6:14 | −2:16 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:44 | −2:02 |
| 15 | Run 8 | Run | 3:52 | 6:20 | −2:28 |
| 16 | Wall Balls | Station | 5:03 | 7:07 | −2:04 |
| Roxzone | Transition | 3:58 | 7:06 | −3:08 | |
| Finish | 1:06:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:39 (run 2), slowest 3:58 (run 7).
- Transitions
- 3:58 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:08.
- Weakest station
- SkiErg at 3:32, −2:29 against the division and in the 100% percentile for this segment.