HYROX London 2026 · Adaptive Men · 30-34
Arthur Cooper · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:11run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Farmers Carry2:55−0:3281%
- Sled Pull5:09−1:1288%
- SkiErg4:38−1:2396%
- Burpee Broad Jump5:58−1:58100%
- Sled Push3:15−1:26100%
- Row4:31−1:41100%
- Sandbag Lunges4:30−2:14100%
- Wall Balls5:10−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:435.9% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.07strength
38:34 running, 36:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX London 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:23
Overall
10th
of 129
Age group
5th
30-34
Percentile
93%
of this division
Where the time went
| Running | 38:34 | 48:30 | −9:56 | 49% |
|---|---|---|---|---|
| Stations | 36:06 | 48:29 | −12:23 | 45% |
| Roxzone | 4:43 | 7:06 | −2:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:49 | −1:19 |
| 2 | SkiErg | Station | 4:38 | 6:01 | −1:23 |
| 3 | Run 2 | Run | 4:35 | 5:52 | −1:17 |
| 4 | Sled Push | Station | 3:15 | 4:41 | −1:26 |
| 5 | Run 3 | Run | 4:50 | 5:57 | −1:07 |
| 6 | Sled Pull | Station | 5:09 | 6:21 | −1:12 |
| 7 | Run 4 | Run | 4:50 | 6:02 | −1:12 |
| 8 | Burpee Broad Jump | Station | 5:58 | 7:56 | −1:58 |
| 9 | Run 5 | Run | 4:47 | 6:06 | −1:19 |
| 10 | Row | Station | 4:31 | 6:12 | −1:41 |
| 11 | Run 6 | Run | 4:50 | 6:10 | −1:20 |
| 12 | Farmers Carry | Station | 2:55 | 3:27 | −0:32 |
| 13 | Run 7 | Run | 5:01 | 6:14 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:30 | 6:44 | −2:14 |
| 15 | Run 8 | Run | 5:11 | 6:20 | −1:09 |
| 16 | Wall Balls | Station | 5:10 | 7:07 | −1:57 |
| Roxzone | Transition | 4:43 | 7:06 | −2:23 | |
| Finish | 1:19:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 58/100. Fastest run 4:30 (run 1), slowest 5:11 (run 8).
- Transitions
- 4:43 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:23.
- Weakest station
- Farmers Carry at 2:55, −0:32 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.