HYROX London 2026 · Adaptive Men · 40-44
Sebastian O'Sullivan · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:51run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg5:36−0:2564%
- Farmers Carry3:04−0:2372%
- Sled Push3:52−0:4985%
- Wall Balls5:27−1:4097%
- Burpee Broad Jump6:04−1:5297%
- Sled Pull4:49−1:3298%
- Row4:17−1:55100%
- Sandbag Lunges5:03−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:537.4% of the race
Sharper transitions than the division average — 1:13 of free time banked.
0.93runner
35:34 running, 38:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian O'Sullivan
HYROX London 2026 · Adaptive Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:39
Overall
11th
of 129
Age group
3rd
40-44
Percentile
92%
of this division
Where the time went
| Running | 35:34 | 48:30 | −12:56 | 45% |
|---|---|---|---|---|
| Stations | 38:12 | 48:29 | −10:17 | 48% |
| Roxzone | 5:53 | 7:06 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:49 | −1:34 |
| 2 | SkiErg | Station | 5:36 | 6:01 | −0:25 |
| 3 | Run 2 | Run | 4:15 | 5:52 | −1:37 |
| 4 | Sled Push | Station | 3:52 | 4:41 | −0:49 |
| 5 | Run 3 | Run | 4:15 | 5:57 | −1:42 |
| 6 | Sled Pull | Station | 4:49 | 6:21 | −1:32 |
| 7 | Run 4 | Run | 4:27 | 6:02 | −1:35 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:56 | −1:52 |
| 9 | Run 5 | Run | 4:23 | 6:06 | −1:43 |
| 10 | Row | Station | 4:17 | 6:12 | −1:55 |
| 11 | Run 6 | Run | 4:35 | 6:10 | −1:35 |
| 12 | Farmers Carry | Station | 3:04 | 3:27 | −0:23 |
| 13 | Run 7 | Run | 4:33 | 6:14 | −1:41 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:44 | −1:41 |
| 15 | Run 8 | Run | 4:51 | 6:20 | −1:29 |
| 16 | Wall Balls | Station | 5:27 | 7:07 | −1:40 |
| Roxzone | Transition | 5:53 | 7:06 | −1:13 | |
| Finish | 1:19:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 56/100. Fastest run 4:15 (run 1), slowest 4:51 (run 8).
- Transitions
- 5:53 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 5:36, −0:25 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.