HYROX London 2026 · Adaptive Men · 50-54
Daniel Wilson · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:06
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:53run 6
- Half split
- +1:08
Dotted line is the division average for each run.
- Farmers Carry2:50−0:3786%
- Sled Push3:45−0:5690%
- Burpee Broad Jump6:20−1:3690%
- Wall Balls5:40−1:2791%
- SkiErg4:25−1:36100%
- Sled Pull4:24−1:57100%
- Row4:32−1:40100%
- Sandbag Lunges4:46−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:328.1% of the race
In line with the division average.
1.02balanced
37:28 running, 36:42 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX London 2026 · Adaptive Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:42
Overall
12th
of 129
Age group
1st
50-54
Percentile
91%
of this division
Where the time went
| Running | 37:28 | 48:30 | −11:02 | 46% |
|---|---|---|---|---|
| Stations | 36:42 | 48:29 | −11:47 | 45% |
| Roxzone | 6:32 | 7:06 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:49 | −1:24 |
| 2 | SkiErg | Station | 4:25 | 6:01 | −1:36 |
| 3 | Run 2 | Run | 4:29 | 5:52 | −1:23 |
| 4 | Sled Push | Station | 3:45 | 4:41 | −0:56 |
| 5 | Run 3 | Run | 4:29 | 5:57 | −1:28 |
| 6 | Sled Pull | Station | 4:24 | 6:21 | −1:57 |
| 7 | Run 4 | Run | 4:47 | 6:02 | −1:15 |
| 8 | Burpee Broad Jump | Station | 6:20 | 7:56 | −1:36 |
| 9 | Run 5 | Run | 4:45 | 6:06 | −1:21 |
| 10 | Row | Station | 4:32 | 6:12 | −1:40 |
| 11 | Run 6 | Run | 4:53 | 6:10 | −1:17 |
| 12 | Farmers Carry | Station | 2:50 | 3:27 | −0:37 |
| 13 | Run 7 | Run | 4:51 | 6:14 | −1:23 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:44 | −1:58 |
| 15 | Run 8 | Run | 4:49 | 6:20 | −1:31 |
| 16 | Wall Balls | Station | 5:40 | 7:07 | −1:27 |
| Roxzone | Transition | 6:32 | 7:06 | −0:34 | |
| Finish | 1:20:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 62/100. Fastest run 4:25 (run 1), slowest 4:53 (run 6).
- Transitions
- 6:32 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:50, −0:37 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.