HYROX London 2026 · Adaptive Men · 25-29
Samuel Denholm · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:41run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg5:22−0:3972%
- Burpee Broad Jump7:04−0:5272%
- Wall Balls6:04−1:0380%
- Sled Push3:46−0:5589%
- Farmers Carry2:39−0:4896%
- Sled Pull4:23−1:58100%
- Row4:34−1:38100%
- Sandbag Lunges4:57−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:257.9% of the race
In line with the division average.
0.94runner
36:18 running, 38:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX London 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:32
Overall
14th
of 129
Age group
1st
25-29
Percentile
90%
of this division
Where the time went
| Running | 36:18 | 48:30 | −12:12 | 45% |
|---|---|---|---|---|
| Stations | 38:49 | 48:29 | −9:40 | 48% |
| Roxzone | 6:25 | 7:06 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:49 | −1:27 |
| 2 | SkiErg | Station | 5:22 | 6:01 | −0:39 |
| 3 | Run 2 | Run | 4:28 | 5:52 | −1:24 |
| 4 | Sled Push | Station | 3:46 | 4:41 | −0:55 |
| 5 | Run 3 | Run | 4:33 | 5:57 | −1:24 |
| 6 | Sled Pull | Station | 4:23 | 6:21 | −1:58 |
| 7 | Run 4 | Run | 4:30 | 6:02 | −1:32 |
| 8 | Burpee Broad Jump | Station | 7:04 | 7:56 | −0:52 |
| 9 | Run 5 | Run | 4:34 | 6:06 | −1:32 |
| 10 | Row | Station | 4:34 | 6:12 | −1:38 |
| 11 | Run 6 | Run | 4:41 | 6:10 | −1:29 |
| 12 | Farmers Carry | Station | 2:39 | 3:27 | −0:48 |
| 13 | Run 7 | Run | 4:36 | 6:14 | −1:38 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:44 | −1:47 |
| 15 | Run 8 | Run | 4:34 | 6:20 | −1:46 |
| 16 | Wall Balls | Station | 6:04 | 7:07 | −1:03 |
| Roxzone | Transition | 6:25 | 7:06 | −0:41 | |
| Finish | 1:21:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:22 (run 1), slowest 4:41 (run 6).
- Transitions
- 6:25 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:22, −0:39 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.