HYROX London 2026 · Adaptive Men · 40-44
Joseph Cheung · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:16run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls8:04+0:5723%
- Row4:51−1:2194%
- Sandbag Lunges5:06−1:3899%
- SkiErg4:01−2:00100%
- Sled Push3:24−1:17100%
- Sled Pull4:14−2:07100%
- Burpee Broad Jump5:27−2:29100%
- Farmers Carry2:34−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:027.2% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.08strength
40:34 running, 37:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 15th.
- Your split
- 8:04
- Median
- 7:07
- Time saved
- 0:57
- Places gained
- —
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Cheung
HYROX London 2026 · Adaptive Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:17
Overall
15th
of 129
Age group
4th
40-44
Percentile
89%
of this division
Where the time went
| Running | 40:34 | 48:30 | −7:56 | 48% |
|---|---|---|---|---|
| Stations | 37:41 | 48:29 | −10:48 | 45% |
| Roxzone | 6:02 | 7:06 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:49 | −0:57 |
| 2 | SkiErg | Station | 4:01 | 6:01 | −2:00 |
| 3 | Run 2 | Run | 4:56 | 5:52 | −0:56 |
| 4 | Sled Push | Station | 3:24 | 4:41 | −1:17 |
| 5 | Run 3 | Run | 5:01 | 5:57 | −0:56 |
| 6 | Sled Pull | Station | 4:14 | 6:21 | −2:07 |
| 7 | Run 4 | Run | 5:04 | 6:02 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:56 | −2:29 |
| 9 | Run 5 | Run | 5:07 | 6:06 | −0:59 |
| 10 | Row | Station | 4:51 | 6:12 | −1:21 |
| 11 | Run 6 | Run | 5:08 | 6:10 | −1:02 |
| 12 | Farmers Carry | Station | 2:34 | 3:27 | −0:53 |
| 13 | Run 7 | Run | 5:10 | 6:14 | −1:04 |
| 14 | Sandbag Lunges | Station | 5:06 | 6:44 | −1:38 |
| 15 | Run 8 | Run | 5:16 | 6:20 | −1:04 |
| 16 | Wall Balls | Station | 8:04 | 7:07 | +0:57 |
| Roxzone | Transition | 6:02 | 7:06 | −1:04 | |
| Finish | 1:24:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 76/100. Fastest run 4:52 (run 1), slowest 5:16 (run 8).
- Transitions
- 6:02 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 8:04, +0:57 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:07) saves 0:57 and moves this result from 15th to 15th — 0 places. Every other split held fixed.