HYROX London 2026 · Adaptive Men · 30-34
Joseph Ferrers · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:06
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 3
- Slowest
- 4:50run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls6:42−0:2562%
- Row5:37−0:3569%
- Sled Pull5:41−0:4071%
- SkiErg5:12−0:4977%
- Sled Push4:01−0:4078%
- Burpee Broad Jump5:28−2:28100%
- Farmers Carry2:32−0:55100%
- Sandbag Lunges4:36−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:427.9% of the race
In line with the division average.
0.95runner
37:48 running, 39:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX London 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:19
Overall
16th
of 129
Age group
6th
30-34
Percentile
88%
of this division
Where the time went
| Running | 37:48 | 48:30 | −10:42 | 45% |
|---|---|---|---|---|
| Stations | 39:49 | 48:29 | −8:40 | 47% |
| Roxzone | 6:42 | 7:06 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:49 | −1:08 |
| 2 | SkiErg | Station | 5:12 | 6:01 | −0:49 |
| 3 | Run 2 | Run | 4:41 | 5:52 | −1:11 |
| 4 | Sled Push | Station | 4:01 | 4:41 | −0:40 |
| 5 | Run 3 | Run | 4:37 | 5:57 | −1:20 |
| 6 | Sled Pull | Station | 5:41 | 6:21 | −0:40 |
| 7 | Run 4 | Run | 4:42 | 6:02 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:28 | 7:56 | −2:28 |
| 9 | Run 5 | Run | 4:44 | 6:06 | −1:22 |
| 10 | Row | Station | 5:37 | 6:12 | −0:35 |
| 11 | Run 6 | Run | 4:45 | 6:10 | −1:25 |
| 12 | Farmers Carry | Station | 2:32 | 3:27 | −0:55 |
| 13 | Run 7 | Run | 4:50 | 6:14 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:36 | 6:44 | −2:08 |
| 15 | Run 8 | Run | 4:48 | 6:20 | −1:32 |
| 16 | Wall Balls | Station | 6:42 | 7:07 | −0:25 |
| Roxzone | Transition | 6:42 | 7:06 | −0:24 | |
| Finish | 1:24:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:37 (run 3), slowest 4:50 (run 7).
- Transitions
- 6:42 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:42, −0:25 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.