HYROX London 2026 · Adaptive Men · 30-34

Full race report
Finish
1:25:27
Overall
17th
of 129
Age group
7th
30-34
Percentile
87%
Faster than 87% of Adaptive Men
[ THE RACE ]Width is time · tap a segment
Wall Balls7:57+0:50
Division average
7:07
Share of race
9.3%
Verdict
Lost time
How to fix Wall Balls
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 77/100 consistency
12345678
Fastest
5:01run 1
Slowest
5:25run 6
Half split
+0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:255.2% of the race

Sharper transitions than the division average — 2:41 of free time banked.

[ WORK TO RUN ]

1.07strength

41:54 running, 39:08 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 17th.

Your split
7:57
Median
7:07
Time saved
0:50
Places gained

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking