Thomas Miller

HYROX London 2026 · Adaptive Men · 25-29

Full race report

Thomas Miller · HYROX London 2026 · Adaptive Men · suthperformance.com/results

Finish

1:25:52

Overall

18th

of 129

Age group

2nd

25-29

Percentile

86%

Faster than 86% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:23+0:16

Division average: 7:07
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:41run 2
Slowest: 5:21run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:23+0:1643%
Row5:12−1:0082%
Farmers Carry2:49−0:3887%
Sled Push3:40−1:0193%
Sandbag Lunges5:14−1:3095%
Burpee Broad Jump6:08−1:4895%
Sled Pull4:52−1:2997%
SkiErg4:36−1:2597%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:506.8% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

1.01balanced

40:08 running, 39:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 18th.

Your split: 7:23
Median: 7:07
Time saved: 0:16
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:25:52

Overall

18th

of 129

Age group

2nd

25-29

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:08	48:30	−8:22	47%
Stations	39:54	48:29	−8:35	46%
Roxzone	5:50	7:06	−1:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	5:49	−1:07
2	SkiErg	Station	4:36	6:01	−1:25
3	Run 2	Run	4:41	5:52	−1:11
4	Sled Push	Station	3:40	4:41	−1:01
5	Run 3	Run	5:01	5:57	−0:56
6	Sled Pull	Station	4:52	6:21	−1:29
7	Run 4	Run	5:00	6:02	−1:02
8	Burpee Broad Jump	Station	6:08	7:56	−1:48
9	Run 5	Run	5:02	6:06	−1:04
10	Row	Station	5:12	6:12	−1:00
11	Run 6	Run	5:02	6:10	−1:08
12	Farmers Carry	Station	2:49	3:27	−0:38
13	Run 7	Run	5:19	6:14	−0:55
14	Sandbag Lunges	Station	5:14	6:44	−1:30
15	Run 8	Run	5:21	6:20	−0:59
16	Wall Balls	Station	7:23	7:07	+0:16
	Roxzone	Transition	5:50	7:06	−1:16
	Finish		1:25:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 55/100. Fastest run 4:41 (run 2), slowest 5:21 (run 8).
Transitions: 5:50 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:16.
Weakest station: Wall Balls at 7:23, +0:16 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 97%.
What one change is worth: Bringing Wall Balls to the division median (7:07) saves 0:16 and moves this result from 18th to 18th — 0 places. Every other split held fixed.