HYROX London 2026 · Adaptive Men · 40-44
Daniel Fernandez · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 2
- Slowest
- 4:59run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Farmers Carry3:21−0:0656%
- Sled Push4:31−0:1057%
- Wall Balls6:30−0:3767%
- Sled Pull5:41−0:4071%
- SkiErg5:11−0:5078%
- Burpee Broad Jump6:27−1:2987%
- Sandbag Lunges5:17−1:2793%
- Row4:39−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:217.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
0.92runner
38:29 running, 41:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Fernandez
HYROX London 2026 · Adaptive Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:27
Overall
19th
of 129
Age group
5th
40-44
Percentile
86%
of this division
Where the time went
| Running | 38:29 | 48:30 | −10:01 | 45% |
|---|---|---|---|---|
| Stations | 41:37 | 48:29 | −6:52 | 48% |
| Roxzone | 6:21 | 7:06 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:49 | −1:07 |
| 2 | SkiErg | Station | 5:11 | 6:01 | −0:50 |
| 3 | Run 2 | Run | 4:35 | 5:52 | −1:17 |
| 4 | Sled Push | Station | 4:31 | 4:41 | −0:10 |
| 5 | Run 3 | Run | 4:48 | 5:57 | −1:09 |
| 6 | Sled Pull | Station | 5:41 | 6:21 | −0:40 |
| 7 | Run 4 | Run | 4:51 | 6:02 | −1:11 |
| 8 | Burpee Broad Jump | Station | 6:27 | 7:56 | −1:29 |
| 9 | Run 5 | Run | 4:53 | 6:06 | −1:13 |
| 10 | Row | Station | 4:39 | 6:12 | −1:33 |
| 11 | Run 6 | Run | 4:48 | 6:10 | −1:22 |
| 12 | Farmers Carry | Station | 3:21 | 3:27 | −0:06 |
| 13 | Run 7 | Run | 4:53 | 6:14 | −1:21 |
| 14 | Sandbag Lunges | Station | 5:17 | 6:44 | −1:27 |
| 15 | Run 8 | Run | 4:59 | 6:20 | −1:21 |
| 16 | Wall Balls | Station | 6:30 | 7:07 | −0:37 |
| Roxzone | Transition | 6:21 | 7:06 | −0:45 | |
| Finish | 1:26:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:35 (run 2), slowest 4:59 (run 8).
- Transitions
- 6:21 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- Farmers Carry at 3:21, −0:06 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.