HYROX London 2026 · Adaptive Men · 30-34
Oliver Martin · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:22run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Push4:36−0:0554%
- Wall Balls6:50−0:1758%
- Sandbag Lunges6:27−0:1758%
- Farmers Carry3:17−0:1060%
- Sled Pull5:04−1:1790%
- SkiErg4:48−1:1390%
- Burpee Broad Jump5:51−2:05100%
- Row4:35−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:015.8% of the race
Sharper transitions than the division average — 2:05 of free time banked.
0.98balanced
40:44 running, 41:28 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Martin
HYROX London 2026 · Adaptive Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:13
Overall
20th
of 129
Age group
8th
30-34
Percentile
85%
of this division
Where the time went
| Running | 40:44 | 48:30 | −7:46 | 47% |
|---|---|---|---|---|
| Stations | 41:28 | 48:29 | −7:01 | 48% |
| Roxzone | 5:01 | 7:06 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:49 | −0:56 |
| 2 | SkiErg | Station | 4:48 | 6:01 | −1:13 |
| 3 | Run 2 | Run | 4:58 | 5:52 | −0:54 |
| 4 | Sled Push | Station | 4:36 | 4:41 | −0:05 |
| 5 | Run 3 | Run | 4:57 | 5:57 | −1:00 |
| 6 | Sled Pull | Station | 5:04 | 6:21 | −1:17 |
| 7 | Run 4 | Run | 5:08 | 6:02 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:51 | 7:56 | −2:05 |
| 9 | Run 5 | Run | 5:03 | 6:06 | −1:03 |
| 10 | Row | Station | 4:35 | 6:12 | −1:37 |
| 11 | Run 6 | Run | 5:05 | 6:10 | −1:05 |
| 12 | Farmers Carry | Station | 3:17 | 3:27 | −0:10 |
| 13 | Run 7 | Run | 5:18 | 6:14 | −0:56 |
| 14 | Sandbag Lunges | Station | 6:27 | 6:44 | −0:17 |
| 15 | Run 8 | Run | 5:22 | 6:20 | −0:58 |
| 16 | Wall Balls | Station | 6:50 | 7:07 | −0:17 |
| Roxzone | Transition | 5:01 | 7:06 | −2:05 | |
| Finish | 1:27:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 69/100. Fastest run 4:53 (run 1), slowest 5:22 (run 8).
- Transitions
- 5:01 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sled Push at 4:36, −0:05 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.