HYROX London 2026 · Adaptive Men · 16-24
Alexander O'Sullivan · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:06
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 5:30run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Farmers Carry3:03−0:2473%
- Row5:27−0:4574%
- SkiErg5:15−0:4675%
- Wall Balls6:10−0:5777%
- Sled Pull5:25−0:5679%
- Sled Push3:14−1:27100%
- Burpee Broad Jump5:42−2:14100%
- Sandbag Lunges5:00−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:018.0% of the race
In line with the division average.
1.04balanced
40:58 running, 39:16 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander O'Sullivan
HYROX London 2026 · Adaptive Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:15
Overall
21st
of 129
Age group
1st
16-24
Percentile
84%
of this division
Where the time went
| Running | 40:58 | 48:30 | −7:32 | 47% |
|---|---|---|---|---|
| Stations | 39:16 | 48:29 | −9:13 | 45% |
| Roxzone | 7:01 | 7:06 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:49 | −1:08 |
| 2 | SkiErg | Station | 5:15 | 6:01 | −0:46 |
| 3 | Run 2 | Run | 4:55 | 5:52 | −0:57 |
| 4 | Sled Push | Station | 3:14 | 4:41 | −1:27 |
| 5 | Run 3 | Run | 5:09 | 5:57 | −0:48 |
| 6 | Sled Pull | Station | 5:25 | 6:21 | −0:56 |
| 7 | Run 4 | Run | 5:05 | 6:02 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:42 | 7:56 | −2:14 |
| 9 | Run 5 | Run | 5:06 | 6:06 | −1:00 |
| 10 | Row | Station | 5:27 | 6:12 | −0:45 |
| 11 | Run 6 | Run | 5:09 | 6:10 | −1:01 |
| 12 | Farmers Carry | Station | 3:03 | 3:27 | −0:24 |
| 13 | Run 7 | Run | 5:30 | 6:14 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:44 | −1:44 |
| 15 | Run 8 | Run | 5:23 | 6:20 | −0:57 |
| 16 | Wall Balls | Station | 6:10 | 7:07 | −0:57 |
| Roxzone | Transition | 7:01 | 7:06 | −0:05 | |
| Finish | 1:27:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 4:41 (run 1), slowest 5:30 (run 7).
- Transitions
- 7:01 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:03, −0:24 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.