Isaac van Dijk

HYROX London 2026 · Adaptive Men · 16-24

Full race report

Isaac van Dijk · HYROX London 2026 · Adaptive Men · suthperformance.com/results

Finish

1:27:38

Overall

22nd

of 129

Age group

2nd

16-24

Percentile

83%

Faster than 83% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:18+1:11

Division average: 7:07
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:59run 1
Slowest: 5:38run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:18+1:1117%
Sandbag Lunges6:15−0:2964%
SkiErg5:02−0:5983%
Burpee Broad Jump6:19−1:3791%
Sled Push3:24−1:17100%
Sled Pull4:40−1:41100%
Row4:26−1:46100%
Farmers Carry2:26−1:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:095.9% of the race

Sharper transitions than the division average — 1:57 of free time banked.

[ WORK TO RUN ]

1.02balanced

41:39 running, 40:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 19th instead of 22nd.

Your split: 8:18
Median: 7:07
Time saved: 1:11
Places gained: +3

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:27:38

Overall

22nd

of 129

Age group

2nd

16-24

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:39	48:30	−6:51	48%
Stations	40:50	48:29	−7:39	47%
Roxzone	5:09	7:06	−1:57	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:49	−0:50
2	SkiErg	Station	5:02	6:01	−0:59
3	Run 2	Run	5:04	5:52	−0:48
4	Sled Push	Station	3:24	4:41	−1:17
5	Run 3	Run	5:01	5:57	−0:56
6	Sled Pull	Station	4:40	6:21	−1:41
7	Run 4	Run	5:04	6:02	−0:58
8	Burpee Broad Jump	Station	6:19	7:56	−1:37
9	Run 5	Run	5:08	6:06	−0:58
10	Row	Station	4:26	6:12	−1:46
11	Run 6	Run	5:24	6:10	−0:46
12	Farmers Carry	Station	2:26	3:27	−1:01
13	Run 7	Run	5:21	6:14	−0:53
14	Sandbag Lunges	Station	6:15	6:44	−0:29
15	Run 8	Run	5:38	6:20	−0:42
16	Wall Balls	Station	8:18	7:07	+1:11
	Roxzone	Transition	5:09	7:06	−1:57
	Finish		1:27:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 59/100. Fastest run 4:59 (run 1), slowest 5:38 (run 8).
Transitions: 5:09 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:57.
Weakest station: Wall Balls at 8:18, +1:11 against the division and in the 17% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:07) saves 1:11 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.