Edward Nair
HYROX London 2026 · Adaptive Men · 25-29
Edward Nair · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 2
- Slowest
- 5:07run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls8:39+1:327%
- Sled Push4:43+0:0249%
- Sled Pull5:19−1:0283%
- Burpee Broad Jump6:36−1:2084%
- Row5:00−1:1289%
- Sandbag Lunges5:22−1:2291%
- SkiErg4:37−1:2497%
- Farmers Carry2:33−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:107.0% of the race
Sharper transitions than the division average — 0:56 of free time banked.
0.93runner
39:39 running, 42:49 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 20th instead of 28th.
- Your split
- 8:39
- Median
- 7:07
- Time saved
- 1:32
- Places gained
- +8
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward Nair
HYROX London 2026 · Adaptive Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:38
Overall
28th
of 129
Age group
4th
25-29
Percentile
79%
of this division
Where the time went
| Running | 39:39 | 48:30 | −8:51 | 45% |
|---|---|---|---|---|
| Stations | 42:49 | 48:29 | −5:40 | 48% |
| Roxzone | 6:10 | 7:06 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:49 | −0:53 |
| 2 | SkiErg | Station | 4:37 | 6:01 | −1:24 |
| 3 | Run 2 | Run | 4:48 | 5:52 | −1:04 |
| 4 | Sled Push | Station | 4:43 | 4:41 | +0:02 |
| 5 | Run 3 | Run | 4:52 | 5:57 | −1:05 |
| 6 | Sled Pull | Station | 5:19 | 6:21 | −1:02 |
| 7 | Run 4 | Run | 4:57 | 6:02 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:36 | 7:56 | −1:20 |
| 9 | Run 5 | Run | 4:59 | 6:06 | −1:07 |
| 10 | Row | Station | 5:00 | 6:12 | −1:12 |
| 11 | Run 6 | Run | 5:07 | 6:10 | −1:03 |
| 12 | Farmers Carry | Station | 2:33 | 3:27 | −0:54 |
| 13 | Run 7 | Run | 4:56 | 6:14 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:22 | 6:44 | −1:22 |
| 15 | Run 8 | Run | 5:04 | 6:20 | −1:16 |
| 16 | Wall Balls | Station | 8:39 | 7:07 | +1:32 |
| Roxzone | Transition | 6:10 | 7:06 | −0:56 | |
| Finish | 1:28:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:48 (run 2), slowest 5:07 (run 6).
- Transitions
- 6:10 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:56.
- Weakest station
- Wall Balls at 8:39, +1:32 against the division and in the 7% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:07) saves 1:32 and moves this result from 28th to 20th — 8 places. Every other split held fixed.