HYROX London 2026 · Adaptive Men · 40-44
Logan Williams · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 3
- Slowest
- 5:37run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull5:52−0:2965%
- Burpee Broad Jump7:18−0:3866%
- Sandbag Lunges6:05−0:3969%
- Farmers Carry3:05−0:2271%
- SkiErg5:11−0:5078%
- Row5:04−1:0887%
- Sled Push3:49−0:5287%
- Wall Balls4:56−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:055.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.03balanced
42:30 running, 41:20 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Williams
HYROX London 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:55
Overall
29th
of 129
Age group
7th
40-44
Percentile
78%
of this division
Where the time went
| Running | 42:30 | 48:30 | −6:00 | 48% |
|---|---|---|---|---|
| Stations | 41:20 | 48:29 | −7:09 | 46% |
| Roxzone | 5:05 | 7:06 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:49 | −0:39 |
| 2 | SkiErg | Station | 5:11 | 6:01 | −0:50 |
| 3 | Run 2 | Run | 5:12 | 5:52 | −0:40 |
| 4 | Sled Push | Station | 3:49 | 4:41 | −0:52 |
| 5 | Run 3 | Run | 5:04 | 5:57 | −0:53 |
| 6 | Sled Pull | Station | 5:52 | 6:21 | −0:29 |
| 7 | Run 4 | Run | 5:26 | 6:02 | −0:36 |
| 8 | Burpee Broad Jump | Station | 7:18 | 7:56 | −0:38 |
| 9 | Run 5 | Run | 5:13 | 6:06 | −0:53 |
| 10 | Row | Station | 5:04 | 6:12 | −1:08 |
| 11 | Run 6 | Run | 5:24 | 6:10 | −0:46 |
| 12 | Farmers Carry | Station | 3:05 | 3:27 | −0:22 |
| 13 | Run 7 | Run | 5:24 | 6:14 | −0:50 |
| 14 | Sandbag Lunges | Station | 6:05 | 6:44 | −0:39 |
| 15 | Run 8 | Run | 5:37 | 6:20 | −0:43 |
| 16 | Wall Balls | Station | 4:56 | 7:07 | −2:11 |
| Roxzone | Transition | 5:05 | 7:06 | −2:01 | |
| Finish | 1:28:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 68/100. Fastest run 5:04 (run 3), slowest 5:37 (run 8).
- Transitions
- 5:05 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Pull at 5:52, −0:29 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.