HYROX London 2026 · Adaptive Men · 30-34
Joseph Turner · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:05run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg4:49−1:1290%
- Farmers Carry2:42−0:4593%
- Sled Pull4:57−1:2494%
- Sandbag Lunges5:06−1:3899%
- Sled Push3:18−1:23100%
- Burpee Broad Jump4:54−3:02100%
- Row3:37−2:35100%
- Wall Balls3:47−3:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.2% of the race
Sharper transitions than the division average — 2:08 of free time banked.
0.94runner
31:19 running, 33:10 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX London 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:27
Overall
3rd
of 129
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 31:19 | 48:30 | −17:11 | 45% |
|---|---|---|---|---|
| Stations | 33:10 | 48:29 | −15:19 | 48% |
| Roxzone | 4:58 | 7:06 | −2:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:49 | −2:05 |
| 2 | SkiErg | Station | 4:49 | 6:01 | −1:12 |
| 3 | Run 2 | Run | 3:52 | 5:52 | −2:00 |
| 4 | Sled Push | Station | 3:18 | 4:41 | −1:23 |
| 5 | Run 3 | Run | 3:57 | 5:57 | −2:00 |
| 6 | Sled Pull | Station | 4:57 | 6:21 | −1:24 |
| 7 | Run 4 | Run | 3:50 | 6:02 | −2:12 |
| 8 | Burpee Broad Jump | Station | 4:54 | 7:56 | −3:02 |
| 9 | Run 5 | Run | 3:52 | 6:06 | −2:14 |
| 10 | Row | Station | 3:37 | 6:12 | −2:35 |
| 11 | Run 6 | Run | 3:55 | 6:10 | −2:15 |
| 12 | Farmers Carry | Station | 2:42 | 3:27 | −0:45 |
| 13 | Run 7 | Run | 4:05 | 6:14 | −2:09 |
| 14 | Sandbag Lunges | Station | 5:06 | 6:44 | −1:38 |
| 15 | Run 8 | Run | 4:04 | 6:20 | −2:16 |
| 16 | Wall Balls | Station | 3:47 | 7:07 | −3:20 |
| Roxzone | Transition | 4:58 | 7:06 | −2:08 | |
| Finish | 1:09:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:44 (run 1), slowest 4:05 (run 7).
- Transitions
- 4:58 in the Roxzone, 7.2% of the race. Sharper than the division average by 2:08.
- Weakest station
- SkiErg at 4:49, −1:12 against the division and in the 90% percentile for this segment. Strongest is Sled Push at 100%.