Noah Hollis

HYROX London 2026 · Adaptive Men · 35-39

Full race report

Noah Hollis · HYROX London 2026 · Adaptive Men · suthperformance.com/results

Finish

1:36:08

Overall

39th

of 129

Age group

6th

35-39

Percentile

70%

Faster than 70% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone8:02+0:56

Division average: 7:06
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:21run 1
Slowest: 6:04run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:17+0:0547%
Burpee Broad Jump7:59+0:0349%
Sandbag Lunges6:19−0:2562%
Sled Push4:18−0:2366%
Farmers Carry3:09−0:1867%
Sled Pull5:41−0:4071%
SkiErg4:59−1:0284%
Wall Balls3:58−3:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:028.4% of the race

0:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.06strength

45:26 running, 42:40 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 39th.

Your split: 6:17
Median: 6:12
Time saved: 0:05
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:36:08

Overall

39th

of 129

Age group

6th

35-39

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:26	48:30	−3:04	47%
Stations	42:40	48:29	−5:49	44%
Roxzone	8:02	7:06	+0:56	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:49	−0:28
2	SkiErg	Station	4:59	6:01	−1:02
3	Run 2	Run	5:31	5:52	−0:21
4	Sled Push	Station	4:18	4:41	−0:23
5	Run 3	Run	5:35	5:57	−0:22
6	Sled Pull	Station	5:41	6:21	−0:40
7	Run 4	Run	5:42	6:02	−0:20
8	Burpee Broad Jump	Station	7:59	7:56	+0:03
9	Run 5	Run	5:42	6:06	−0:24
10	Row	Station	6:17	6:12	+0:05
11	Run 6	Run	5:49	6:10	−0:21
12	Farmers Carry	Station	3:09	3:27	−0:18
13	Run 7	Run	5:42	6:14	−0:32
14	Sandbag Lunges	Station	6:19	6:44	−0:25
15	Run 8	Run	6:04	6:20	−0:16
16	Wall Balls	Station	3:58	7:07	−3:09
	Roxzone	Transition	8:02	7:06	+0:56
	Finish		1:36:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 65/100. Fastest run 5:21 (run 1), slowest 6:04 (run 8).
Transitions: 8:02 in the Roxzone, 8.4% of the race. That is 0:56 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:17, +0:05 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (6:12) saves 0:05 and moves this result from 39th to 39th — 0 places. Every other split held fixed.